Don't power through your off season! Rest and take it easy. Our doctors tell you why rest is important, how long to rest, and what training and exercises you should be doing.

As endurance athletes we purposely trick our psyches. Our minds hop-scotching our physical bodies. We play chicken with something very personal.

A mini-review of Profile Design's Tri Stryke saddle.

Afraid to Tri? Worried about being DFL? How I survived, and how you can too.

Energy bars, gluten-free snacks, nut butters, ice cream, candy and vegetarian options for healthy snacking.

Six weeks ago I felt a tug on my achilles during a treadmill run. I had really been finding my stride the last few weeks ramping up mileage again for the running season.

So you want to become an Ironman?! Are you sure...? It's not a light undertaking. I will attempt to help you make it through without making too many rookie mistakes.

So, since my beloved go-to shoe brand has changed its shoe, after reading the bruhaha about the minimalist shoe, I decided to give it a try. Now I have a foot issue with my arch area.

If you're a triathlete that competed in your first triathlon this season, you may be wondering what to do next.

Step-Up exercise instruction with pictures and video

Leg Press exercise instruction with pictures and video

Seated Row - Cable exercise instruction with pictures and video

Standing Lat Pulldown exercise instruction with pictures and video

The purpose of these workouts are to continue getting you more comfortable in the water, improve endurance, and increase your efficiency with bilateral breathing drills and a high elbow catch.

Do you wonder how aging impacts performance—and what you can do to retain youthful fitness?