Two Legged Squats exercise instruction with video.

One Legged Squats exercise instruction with picture and video.

When should you get into triathlon? Anytime. My first triathlon was at age 61. I am training a lady who I taught to swim at age 62 and she will do her first triathlon at age 63.

My elbow bursitis is still bothersome but I really want to get back on my Cervelo P2 and not have to use my road bike without aerobars. What can I do to alleviate this and prevent it from happening?

Story of a canoe-run-bike tri

Looking back, what would I have done differently?

The sport of triathlon is rife with untold stories of chicanery and altruism, deviousness and grace.

Should I do strength training, if yes, when and what should I do?

Femoral neck stress fractures most commonly happen to runners and soccer players who overuse their hip or suddenly increase their training intensity. The injury occurs due to repetitive stress.

These shoes would be good for athletes looking to upgrade from a shoe with a nylon/plastic composite sole to a good carbon composite sole.

It's here! My thoughts on triathlon, the website and the next decade.

Moms and Dads, here are the five ways I’ve learned to succeed at triathlon and keep the peace at home.

CGI’s headline races are the New Jersey State Triathlon and Black Bear, which is a half-iron and Olympic distance race in the Poconos in early June. We interview the race director, Michelle Redrow.

I will describe the more common running foot injuries and discuss contributing risk factors as well as treatments and corrections for prevention.

The first month we will be pressing the "reset" button. We'll start the month with some drill-focused sets and endurance building.