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XLAB Launches the DELTA 300
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XLAB Launches the Latest Rear Single Bottle System, the DELTA 300Rotator Cuff Injury
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Does your shoulder hurt? You may have a rotator cuff injury. This article will go through the signs, symptoms and treatment options.Off Season Training: Part 3
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Whatever your motivations for this winter are, balancing a structured plan with a good dose of spontaneity will get you in the best form ever, both physically and mentally. Running in the Cold
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This is an article with lots of great information about running in temperatures from 0 C to - 30 C.Close Encounters
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There are races to prepare for and health to be found and a lot of adventure and release to be sought in the oceans of the world.
Big Weeks: High Volume to Improve Your Training
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Is there any point in time of a training plan where a "big week" would be most optimal? This article discusses sports rotation and other high volume week options to improve.Chronic Hip Flexor Pain
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I had the physical therapist at my old college give me a rehabilitation plan. I just can't get the chronic tightness and pain to go away.Can a Souffle Rise Twice? Or a Beginner Triathlete?
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After two years out with injury, will I come back better?Injured Athletes: Nutrition Tips to Hasten Healing
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What can I eat to heal quickly? How can I avoid getting fat while I'm unable to exercise? Should I be taking supplements? This article will address those concerns, plus more.Run Training by Heart Rate Zones
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How and when to include speed sessions, tempo training and hill training into your running program.Ball of Foot Pain
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Pain at the ball of the foot, or the forefoot, is a common complaint in athletes. Learn about the causes of this pain which can stem from stress fractures, neuromas and more.Off Season Training: Part 2
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Looking at your past training to figure out the future season.VIDEO: Triathlon and Recovery
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Jarrod Shoemaker, 2012 US Elite National Champion, discusses the importance of recovery for injury prevention.
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My First Triathlon