My first attempt at something is not what defines me, but it's my last attempt at something that truly defines who I am.

The doctor says not to run again. Ever. Needless to say, I’m not taking this very well. Can I recover from this? Where should I go from here?

The science behind the reasons that triathlons make us feel so good.

Dog training techniques have surprising parallels to triathlon training and race preparation. All the lessons I THOUGHT were for my dogs started seeming very applicable to me! Here's what I learned.

I was a bit skeptical since regular body wash and shampoos don't really seem to do the trick. But it really works!

A few weeks ago I tore the MCL and ACL in my right knee and the LCL in my left knee in an accident. Can I returned to triathlon? What would that entail?

So the first step on the road to becoming a triathlete starts out with a basic Decision. What is the Decision? It’s simple. You just decide to become a triathlete. Sounds impossible? Perfect.

We often forget the Other, that person or persons living behind the doors of our individual hubris, that secreted cheerleader who polishes our medals but never wins one of their own.

If you are a person who feels safer on the trails rather than the road, but you still want to race, this article will help you better train.

Should I try to shorten my stride to prevent knee pain? Do you have suggestions for making the change stick? It's so hard to remember and be consistent!

We test REVFIN, a reversible fin used to create drag in your swim sets to help increase your strength and endurance.

My lungs were burning and my legs were hurting but I had the biggest smile on my face as I ran on the red carpet and received my Ironman 70.3 medal.

I have this very annoying IT band pain in my left knee only. It comes and goes out of nowhere. Last year I had it and took three months off and now slowly started back up.

Much has changed in swimming over the past 30 years. I will summarize the most important changes in two categories; swim training and swimming technique. Both are critical to fast swimming.

I was pretty excited to test out a triathlon-specific gear bag. I'm on the lookout for something functional, comfortable, and maybe even a bit stylish.