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VIDEO: USA Triathlon Rules Clinic
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This USAT Rules Clinic will help you avoid penalties. Topics discussed will be rules of the transition area, drafting penalties, the drafting zone, challenging penalties and more.Peaking for an 'A' Race
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How do you train for an A-race that is six months away? How do you peak for multiple A-races?Blood Pressure Medications and Heart Rate Zones
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Some blood pressure medications will not allow you to get your heart-rate up into the proper exercise zones. Learn why and what you can do about it.
A Husbands Point of View
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This is an article about my experience as a husband of a triathlete, while she trained for the Orangeman TriathlonThe Truth about Barefoot Running
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Why barefoot running is not suited for the average runner.Only Good Days: Redefining Success
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To succeed in a multisport event is to sign the entry form and show up to the start. If you put but a toe in the water consider that a bonus. This sport is hard. Water: A Wonderful Performance Enhancer
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How is water used in the body? Is bottled water better? Should I drink 8 glasses of water a day?Time Savings from an Aero Helmet
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How much time savings can you expect over the course of a triathlon by using an aero helmet?The Facts of Swimming
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Improve your technique and swim better with less effort by knowing these simple facts.Planning a Week of Triathlon Training
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How to plan a week of triathlon training so that you don't end up inconsistent, burnt-out or sick.Stress Fractures
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How long does it take to heal a stress fracture? How should my training look when trying to get back into it?Getting Faster on the Bike
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Is there an 8-12 week plan to improve technique and strength on the bike, with some running in it as well?
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