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Managing Limiters: preparing to race in the Kona heat
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Core temperature, hydration, liquid absorption and sweat rates: how they affect racing in the heatMy First Ironman: Ironman Wisconsin
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I was in the moment, living a dream and on top of the whole world! Honestly, I wish everyone could experience that feeling because it truly cannot be described.A Beautiful Morning for My First Triathlon!
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Signing up was the easy part though. So easy that I signed up my 19 year old son to race with me. Now came the training.A Woman's First Triathlon at Age 50
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A woman trains for and achieves her goal to do an almost 3 hour Olympic triathlon in her 50th yearIs Ribose Supplementation Helpful?
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When I realized that there exist a large number of articles on Ribose Supplementation I was wondering why I was not using ribose myself. VIDEO: USA Triathlon discusses it's 2011 initiatives
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Robert Vigorito, the Mid-Atlantic Council Chair, discusses USAT and some of it's initiatives in 2011When Food Has Too Much Power Over You
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What should you do when your food rules start taking over your life?Adding Aerobars to a Road Bike
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What should I consider when adding aero bars? What are good brands? Are there pitfalls to be aware of? How can I adjust them to fit me?
Top-of-foot pain: Here's hoping it's not a stress fracture
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What could be causing the pain on the top of the foot at the toes? Here are some easy ways to find the cause and possibly end the pain.VIDEO: Training With A Power Meter, Part 1 of 3 - Introduction
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In part one, you will learn the fundamentals of power training and the benefits of training with a power meter.Distance Per Stroke and Related Pursuits
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How important is it to decrease your stroke count?
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Triathlon after Knee Surgery