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Supermarket Shopping: Decisions and Dilemmas
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Should I buy organic or standard foods? Fresh or frozen vegetables? Low-fat or fat-free milk? Get tips inside.What will my year look like as I move up from HIM to Ironman?
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Using a high-volume schedule for many months is not the best tactic. Build speed and skill several months out, and then transition to a high-volume IM plan.Spinal Stenosis and Running
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Can running worsen spinal stenosis? Is it possible to compete in triathlons with this condition?
Working Stiff Part 2: Working Out and the Empires of Deception
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Scott Tinley on working to play, or playing at work."Luke, Take the Mattresses Off"
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Going for broke in a race, as a pro or an amateur, can mean failure or exhilaration -- or both.VIDEO: Lean for a Lifetime - The 10 Commandments
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Learn the principles on how to lose weight and keep it off. These 10 commandments will help keep you at a healthy weight for life.New Year’s Resolution: First Triathlon
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Here are five steps to ensure that you keep your promise to yourself to get you to that first triathlon.Are You Doing Your Swim Intervals Properly?
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Is beating yourself up on intervals you can barely maintain the best way to get the most out of your swim workout? First Two Ironman Races plus Collegiate Nats in One Year...How?!?
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My question is how do I train for the second Ironman race and continue to improve without "peaking" way too early, becoming stagnant or any of the other training bad words? Iliotibial Band Syndrome (ITBS) and ART Therapy
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Do you have iliotibial band syndrome (ITBS)? Thinking about having Active Release Techniques (ART) done? This article will address ITBS and how ART can help.Shimano 105 or Ultegra?
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Choosing a groupset for your next bike? This article offers a detailed comparison of the differences between the Shimano 105 and Ultegra groupsets.Dieting Tips: Nuts, Chocolate, Sleep and More!
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Weightloss doesn't have to be complicated, these simple tips can help you succeed in a healthy, active lifestyle.VIDEO: Vasa Ergometer Swim Bench - Part 2
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In this second part, Kevin Crossman will go over several drills that you can do with the Vasa Ergometer.
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Bloating During Racing and Training