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Beginner Triathlete - Training articles
Training Plan Case Study: Post Injury-to-Oly Plan
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I'm in decent shape and have no weight to lose but have absolutely no tri experience, what’s the best plan of attack that won't put me back in the waiting room? Coach's Triathlon Question and Answer Session
comments : 1Strategy for a Three Triathlon Season
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This summer, I am planning on doing three triathlons. What should my strategy be for training, tapering and resting during, before and after each race?10 Keys to Successful Training and Racing in Triathlons
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Here are 10 simple ways you can get to a new level in triathlon. Some of them you may already do, and do well. Others you may not have even considered. But all will help.Triathlon Overtraining, Worse than Undertraining?
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Most of us belong to groups and there will always be pressure to keep up. It may be underlying or it may be outright, but no doubt, that pressure to go faster is always there.The Benefits of Hiring a Coach-What You Should Look For, and What to Expect
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"I don't want someone telling me what to do" or "What if I don't like the workouts?" or "What if we don't get along?" These are important questions to ask as you interview your coach.Take a Break from Racing...It may be a Good Idea
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If you are able to honestly look at your routine and find the balance, you will be a happier person and a happier athlete as well. Limiter Season - Begin Planning Your Goals
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By focusing on your limiters during the off-season you can accrue your highest rate of return for training time invested and set yourself up well for next season.Off-Season Priorities - Strength, Technique, Cadence and Stride
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Smart athletes are taking a significant break from training to recharge for next year. What else can an athlete do during the next few months to improve next year’s performance?Season’s Over - Now What?
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Of course there’s the logical answer - REST. But you don’t want to spend the off-season sitting on your butt for weeks at a time. Why?For Better Performance: Analyze Your Race Day into Segments
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You may think that all the swims are the same. You get in, follow the buoys and exit. Well, it’s not so simple. What will the water itself be like?Warm Up and Cool Down
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Often athletes forget the fitness basics such as warm up and cool down. We know they are important, but we want to get into the meat of our workout without wasting time. The “9-to-5ers” Triathlon Training Program (Half-Ironman and Ironman Distances)
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This is not an easy task, especially for the “9-to-5er” with family. But you can do it – all without sacrificing your marriage, job or family.Navy Seals 1/2 Ironman Plan - 9 week Program
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A Navy Seals program modified specifically for triathletes. This workout is DIFFICULT!!! The weight training portion alone may make you cry.
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Breaking the 10% Rule: When is it Allowed?