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Beginner Triathlete - Shoulder articles
Standing Upright Row W/ Shoulder Press-Dumbbell
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Standing Upright Row W/ Shoulder Press-Dumbbell strength exercise instruction with picture and video. 
External Rotation-Standing
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External Rotation-Standing strength exercise instruction with picture and video. Dumbbell Press-Standing
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Dumbbell Press-Standing strength exercise instruction with picture and video.
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Frontal Raise - Dumbbell