Beginner Triathlete - Shoulder articles

author : Team BT
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photoExternal Rotation-Standing strength exercise instruction with picture and video.
author : Team BT
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photoFrontal Raise - Dumbbell strength exercise instruction with picture and video.
author : Team BT
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photoStanding Upright Row W/ Shoulder Press-Dumbbell strength exercise instruction with picture and video.
author : Team BT
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photoDumbbell Press-Standing strength exercise instruction with picture and video.
author : Team BT
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photoLateral Raise strength exercise instruction with picture and video.
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