Beginner Triathlete - Performance Member CHAT Transcripts articles

author : mrakes1
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photoTriathlon nutrition discussions on strength training, juicing, Ironman run nutrition issues, getting more protein as a lacto-ovo vegetarian and whey protein usage.
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photoDiscussion on how to properly kick, sculling, the 3/4 catch-up drill, hand entry mechanics and the utility of using fins, buoys, paddles and kick board. PLUS the top pool mistake.
author : Coach AJ
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photoTriathlon training discussions on IMWI and Ultramarathon training, winter training, 1-leg bike drills, raising your functional threshold power (FTP), swimming faster and the Halo trainer.
author : mrakes1
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photoTriathlon nutrition discussions on trail mixes and calories, regular skim milk vs. organic skim milk vs. soy milk and whey protein.
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photoTriathlon swim training discussions on the pull, open water swimming all year, winter swim focus, bilateral breathing during a race and Ironman swim training in 6 weeks.
author : mrakes1
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photoDiscussions on losing weight and calorie restriction in the winter, post Ironman weight gain, workout calorie replacement and low sodium snacks.
author : Coach AJ
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photoDiscussions on Total Immersion swimming, strength training, road bike or triathlon bike, stationary biking for Ironman training, heat and GI issues and doing a HIM before a first IM.
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photoDiscussions on open water swim drifting off course, no improvement, weight training for swimming and how much time to devote to drills.
author : mrakes1
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photoDiscussions on training for a hot IM, hydration, workout recovery nutrition, maltodextrin, no energy on a 45' bike ride and morning workout nutrition strategies.
author : Coach AJ
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photoQuestions on training plan sport ratios, staying in HR zones, my HIM run suffers, training for a hot race, tri or road bike for a HIM and the length for a run focused training block.
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photoDiscussion on getting faster than 1:35/100m, IM swim training, counting strokes and improving an Olympic distance swim.
author : mrakes1
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photoDiscussion on nutrition to lose weight while training for sprints, chocolate milk for recovery, daily calorie breakdown, fruits and bike nutrition.
author : Coach AJ
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photoDiscussions on race day weakness, long course nutrition, RPE on race day and the key to a successful Ironman marathon
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photoDiscussions on being a slow, beginner swimmer, swimming on your side, snorkels, private lessons and ocean swims.
author : Coach AJ
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photoDiscussions on IM run training and workouts, running frequency, training for the 5430 HIM and bilateral breathing.
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