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Beginner Triathlete - Swim Drills articles

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Drill for Sinking Hips

author : Tri Swim Coach
comments : 1
photoYou will need to practice a couple of things to get those hips to the surface of the water, where they should be. The two drills involve head position and balance.

Kicking for Freestyle

author : Tri Swim Coach
comments : 0
photoYour kick is mainly for stability and body rotation. However, not having a kick or kicking improperly can lead to using twice as much energy to get through your swim!

Lesson #3- Hand Entry & Rotation

author : Tri Swim Coach
comments : 0
photoNow we will add in the focus on how you will enter your hands in the water upon recovery, and how to rotate to the next side.
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