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Beginner Triathlete - Silver/Gold Training Plan Videos articles
VIDEO: Standing Activation Warmup for Running
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Standing activation warmup drills for your runs.VIDEO: Tempo and Stride Run Warmups
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Use these additional drills for warming-up on your run days that have high-intensity workouts.
VIDEO: Pull with Paddles
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Use this tutorial anytime you see a 'pull' workout indicating paddles. Use a pull buoy too.
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VIDEO: Loosen