Beginner Triathlete - Silver/Gold Training Plan Videos articles

Video of the kicking on your back swim drill.

Video of the regular kickboard kick.

Standing activation warmup drills for your runs.

Video of the six kick change swim drill.

Some examples of easy 'loosen' swim strokes that are used for recovery.

The closed fist drill will ensure that you are pulling with your entire hand and forearm.

This is a video of the fingertip drag drill used for recovery to promote high elbows upon hand entry.

The single arm drill ensures that you are getting the rotation you need throughout your stroke.

The catch-up swim drill will allow you to extend each stroke out to it's fullest before hand entry.

Not really a swim drill, but more of a focus on proper catch and pull technique to engage the lats and not the shoulders.

Video of the Sculling drill used to propel yourself through the water to get a better 'feel' for it.

The stomach kick swim drill is a good drill to get balanced properly in the water with your head down, legs up.

Video of the six/three kick swim drill