Beginner Triathlete - Silver/Gold Training Plan Videos articles

The single arm drill ensures that you are getting the rotation you need throughout your stroke.

Use these 3 drills to develop a feel of putting your head underwater and exhaling.

Standing activation warmup drills for your runs.

The catch-up swim drill will allow you to extend each stroke out to it's fullest before hand entry.

The closed fist drill will ensure that you are pulling with your entire hand and forearm.

Not really a swim drill, but more of a focus on proper catch and pull technique to engage the lats and not the shoulders.

This is a video of the fingertip drag drill used for recovery to promote high elbows upon hand entry.

Incorporating strides to improving your cadence, be light on your feet and improve your run times.

Use these additional drills for warming-up on your run days that have high-intensity workouts.

Use this tutorial anytime you see a 'pull' workout indicating paddles. Use a pull buoy too.

Video of the regular kickboard kick.

Video of the kicking on your back swim drill.