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Beginner Triathlete - Silver/Gold Training Plan Videos articles
VIDEO: Getting Comfortable with the Water
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Use these 3 drills to develop a feel of putting your head underwater and exhaling.VIDEO: Standing Activation Warmup for Running
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Standing activation warmup drills for your runs.VIDEO Swim Drills: Catch-up Drill
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The catch-up swim drill will allow you to extend each stroke out to it's fullest before hand entry.VIDEO Swim Drill: Closed Fist Drill
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The closed fist drill will ensure that you are pulling with your entire hand and forearm.
VIDEO: The 'Pull' Drill
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Not really a swim drill, but more of a focus on proper catch and pull technique to engage the lats and not the shoulders.VIDEO Swim Drills: Fingertip Drag Drill
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This is a video of the fingertip drag drill used for recovery to promote high elbows upon hand entry.VIDEO: Running Strides
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Incorporating strides to improving your cadence, be light on your feet and improve your run times.VIDEO: Tempo and Stride Run Warmups
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Use these additional drills for warming-up on your run days that have high-intensity workouts.VIDEO: Pull with Paddles
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Use this tutorial anytime you see a 'pull' workout indicating paddles. Use a pull buoy too.
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VIDEO Swim Drill: Single Arm Drill