Beginner Triathlete - Run articles

One of the hardest races to ‘pace’ is a half marathon. We know a 5k is pretty much a ‘best effort’ type of race and a marathon is usually run at a long run pace - what about in the middle?

A comprehensive look at a controversial trend-- for triathletes like you

Studies have shown a correlation between pedaling at a high cadence and running at a high cadence, which leads to faster running. The shorter your ground contact time , the less chance for injury.

There are a couple of very important requirements to consider when using the water as an alternative running environment. Used properly, it will help to strengthen and rehab your legs.

By gradually running for increasingly longer periods on a softer surface, you will learn the technique and come to realize the benefits in injury prevention and speed.

In order to improve your running efficiency and enjoy that last leg of every race, there are three important “rules of the road” to follow.

The Olympic distance triathlon and the marathon will be the first attempt for this athlete and advice is needed on how to properly structure training in preparation for two very different events.

Despite what most runners and their coaches believe, technique plays an enormous role in sustained fast running.

The misconception of LSD is that it’s easy. What I have learned over the years is that LSD or "running slow" is relative to each person.

If you are like many runners you may be frustrated at racing 5K distances and never being able to run them faster. Improve your race pace with this flexible 12 week program.

This article outlines ways to increase your running cadence while also getting the benefits of reduced injury.

Use high and low cadence deep water running to improve your turnover, run-specific muscle endurance and functional running strength.

I decided to list a few interesting workouts to increase speed.

Every athlete can benefit from a quick cadence no matter if they are an Olympic distance racer or Ironman veteran. Take the time to work on your cadence and you will see many benefits.

How to prepare your body before heading out into the cold.