Beginner Triathlete - Run articles

author : Team BT
comments : 0
photoHeart rate zone training can be challenging when trying to limit your running to a specific zone.
author : gsmacleod
comments : 0
photoTaking the time to have your running form analyzed can help many athletes run further, faster or both!
author : mikericci
comments : 0
photoThe misconception of LSD is that it’s easy. What I have learned over the years is that LSD or "running slow" is relative to each person.
author : mbologna
comments : 0
photoOne way to improve your speed is to do track work that totals the time and distance goal. The idea is to slowly condition your body to be comfortable at your goal pace.
author : smeeko
comments : 0
photoDiscover the joys of trail running while also giving your body many benefits.
author : mikericci
comments : 3
photoOne of the hardest races to ‘pace’ is a half marathon. We know a 5k is pretty much a ‘best effort’ type of race and a marathon is usually run at a long run pace - what about in the middle?
author : Team BT
comments : 0
photoDifference between marathon and half-marathon extreme
author : Mike Jones
comments : 0
photo5 Strength Exercises You Should Add to Your Training for a Marathon
author : Team BT
comments : 0
photoIs 180 the magic number?
author : leighdodd
comments : 0
avatarThe Olympic distance triathlon and the marathon will be the first attempt for this athlete and advice is needed on how to properly structure training in preparation for two very different events.
comments : 2
photoTry These 5 Tips to Improve Quickly
author : hadleyusa
comments : 1
photoTraining for a specific running event is not as easy as it might seem. Here are some tips and a weekly plan to avoid overtraining and to improve your performance.
author : mikericci
comments : 2
photoHow to prepare your body before heading out into the cold.
author : BradSeng
comments : 1
photo Here are some guidelines and four treadmill workouts to maximize your winter run training while embracing the time indoors.
author : mikericci
comments : 9
photoStudies have shown a correlation between pedaling at a high cadence and running at a high cadence, which leads to faster running. The shorter your ground contact time , the less chance for injury.
Show Per Page