Beginner Triathlete - Run articles

Heart rate zone training can be challenging when trying to limit your running to a specific zone.

One of the hardest races to ‘pace’ is a half marathon. We know a 5k is pretty much a ‘best effort’ type of race and a marathon is usually run at a long run pace - what about in the middle?

Difference between marathon and half-marathon extreme

Triathlon training, running and cycling in Covid-19 conditions with masks and face coverings

5 Strength Exercises You Should Add to Your Training for a Marathon

Running a marathon may not be as daunting a goal as you might at first think.

Running Pain in Triathletes Can be Prevented

This article outlines ways to increase your running cadence while also getting the benefits of reduced injury.

How to prepare your body before heading out into the cold.

Use high and low cadence deep water running to improve your turnover, run-specific muscle endurance and functional running strength.

By gradually running for increasingly longer periods on a softer surface, you will learn the technique and come to realize the benefits in injury prevention and speed.

If you are like many runners you may be frustrated at racing 5K distances and never being able to run them faster. Improve your race pace with this flexible 12 week program.

When we do or don’t use the treadmill is not so much the issue as to how we use it. When is it appropriate to use a treadmill for your workouts?

How do you incorporate marathon training into a triathlon training plan?

Sports medicine doc weighs in on the pros and cons of barefoot running