Beginner Triathlete - Run articles

author : Team BT
comments : 1
photoHeart rate zone training can be challenging when trying to limit your running to a specific zone.
author : mikericci
comments : 3
photoOne of the hardest races to ‘pace’ is a half marathon. We know a 5k is pretty much a ‘best effort’ type of race and a marathon is usually run at a long run pace - what about in the middle?
author : Team BT
comments : 2
photoTriathlon training, running and cycling in Covid-19 conditions with masks and face coverings
author : gray0620
comments : 0
avatarRunning Pain in Triathletes Can be Prevented
author : carolsteffes
comments : 4
avatarRunning a marathon may not be as daunting a goal as you might at first think.
author : Mike Jones
comments : 0
photo5 Strength Exercises You Should Add to Your Training for a Marathon
author : Team BT
comments : 1
photoDifference between marathon and half-marathon extreme
comments : 4
photoThis article outlines ways to increase your running cadence while also getting the benefits of reduced injury.
author : mikericci
comments : 9
photoStudies have shown a correlation between pedaling at a high cadence and running at a high cadence, which leads to faster running. The shorter your ground contact time , the less chance for injury.
author : Amy Kuitse
comments : 2
photoWhen we do or don’t use the treadmill is not so much the issue as to how we use it. When is it appropriate to use a treadmill for your workouts?
author : Coach AJ
comments : 0
photoEvery athlete can benefit from a quick cadence no matter if they are an Olympic distance racer or Ironman veteran. Take the time to work on your cadence and you will see many benefits.
author : mikericci
comments : 2
photoHow to prepare your body before heading out into the cold.
author : jtriathlete
comments : 0
photoI'm curious about the 'don't increase your run by more than 10% per week' rule. Is there a minimum mileage under which this doesn't apply?
author : alicefoeller
comments : 3
photoA comprehensive look at a controversial trend-- for triathletes like you
author : BobbyMcgee
comments : 0
photoBy gradually running for increasingly longer periods on a softer surface, you will learn the technique and come to realize the benefits in injury prevention and speed.
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