Beginner Triathlete - Run articles

One of the hardest races to ‘pace’ is a half marathon. We know a 5k is pretty much a ‘best effort’ type of race and a marathon is usually run at a long run pace - what about in the middle?

Use high and low cadence deep water running to improve your turnover, run-specific muscle endurance and functional running strength.

Despite what most runners and their coaches believe, technique plays an enormous role in sustained fast running.

There are a couple of very important requirements to consider when using the water as an alternative running environment. Used properly, it will help to strengthen and rehab your legs.

When we do or don’t use the treadmill is not so much the issue as to how we use it. When is it appropriate to use a treadmill for your workouts?

This article outlines ways to increase your running cadence while also getting the benefits of reduced injury.

Studies have shown a correlation between pedaling at a high cadence and running at a high cadence, which leads to faster running. The shorter your ground contact time , the less chance for injury.

The Olympic distance triathlon and the marathon will be the first attempt for this athlete and advice is needed on how to properly structure training in preparation for two very different events.

By gradually running for increasingly longer periods on a softer surface, you will learn the technique and come to realize the benefits in injury prevention and speed.

I decided to list a few interesting workouts to increase speed.

If you are like many runners you may be frustrated at racing 5K distances and never being able to run them faster. Improve your race pace with this flexible 12 week program.

Taking the time to have your running form analyzed can help many athletes run further, faster or both!

Is 180 the magic number?

Every athlete can benefit from a quick cadence no matter if they are an Olympic distance racer or Ironman veteran. Take the time to work on your cadence and you will see many benefits.

How to prepare your body before heading out into the cold.