Beginner Triathlete - Run articles

One of the hardest races to ‘pace’ is a half marathon. We know a 5k is pretty much a ‘best effort’ type of race and a marathon is usually run at a long run pace - what about in the middle?

Heart rate zone training can be challenging when trying to limit your running to a specific zone.

Difference between marathon and half-marathon extreme

Triathlon training, running and cycling in Covid-19 conditions with masks and face coverings

Running a marathon may not be as daunting a goal as you might at first think.

Running Pain in Triathletes Can be Prevented

5 Strength Exercises You Should Add to Your Training for a Marathon

This article outlines ways to increase your running cadence while also getting the benefits of reduced injury.

There are a couple of very important requirements to consider when using the water as an alternative running environment. Used properly, it will help to strengthen and rehab your legs.

How to fit in a running workout in 30 minutes or less for a busy lifestyle

Every athlete can benefit from a quick cadence no matter if they are an Olympic distance racer or Ironman veteran. Take the time to work on your cadence and you will see many benefits.

A comprehensive look at a controversial trend-- for triathletes like you

By gradually running for increasingly longer periods on a softer surface, you will learn the technique and come to realize the benefits in injury prevention and speed.

If you are like many runners you may be frustrated at racing 5K distances and never being able to run them faster. Improve your race pace with this flexible 12 week program.

How do you incorporate marathon training into a triathlon training plan?