Beginner Triathlete - Run articles

Heart rate zone training can be challenging when trying to limit your running to a specific zone.

I had hoped to break 1:30 this year but now would be happy just to break 1:34. My question is in my limited time I have left do I concentrate on speed work or endurance?

In this segment, Coach Al speaks of three daily running objectives. Included are videos of various warmup exercises to increase your hip mobility.

In this segment, Coach Al speaks on the topic of "where does running speed come from?" Also discussed are stride rate, stride length and changing your stride.

Learn the basics of what happens when you run. Also covered are the principles of elasticity, mobility and stability. Run faster without running the big miles.

Danny Dreyer, Founder and Head Coach of Chi Running, will discuss how to improve your transition from the bike to the run.

In this second part, Danny Dreyer, Founder and Head Coach of Chi Running, will discuss several ways to correct your posture for better running.

There are a couple of very important requirements to consider when using the water as an alternative running environment. Used properly, it will help to strengthen and rehab your legs.

Most coaches will agree that negative splitting is the way to go, ideally, to reach a personal best. But does the strategy really work for all?

This article outlines ways to increase your running cadence while also getting the benefits of reduced injury.

Taking the time to have your running form analyzed can help many athletes run further, faster or both!

When we do or don’t use the treadmill is not so much the issue as to how we use it. When is it appropriate to use a treadmill for your workouts?

By gradually running for increasingly longer periods on a softer surface, you will learn the technique and come to realize the benefits in injury prevention and speed.

Studies have shown a correlation between pedaling at a high cadence and running at a high cadence, which leads to faster running. The shorter your ground contact time , the less chance for injury.

This article will show you how to construct a run training program for your second season of running using your calculated heart-rate zones.