Beginner Triathlete - Run articles

Heart rate zone training can be challenging when trying to limit your running to a specific zone.

Triathlon training, running and cycling in Covid-19 conditions with masks and face coverings

Running Pain in Triathletes Can be Prevented

Running a marathon may not be as daunting a goal as you might at first think.

Difference between marathon and half-marathon extreme

5 Strength Exercises You Should Add to Your Training for a Marathon

There are a couple of very important requirements to consider when using the water as an alternative running environment. Used properly, it will help to strengthen and rehab your legs.

A comprehensive look at a controversial trend-- for triathletes like you

Training for a specific running event is not as easy as it might seem. Here are some tips and a weekly plan to avoid overtraining and to improve your performance.

One of the hardest races to ‘pace’ is a half marathon. We know a 5k is pretty much a ‘best effort’ type of race and a marathon is usually run at a long run pace - what about in the middle?

How to prepare your body before heading out into the cold.

Try These 5 Tips to Improve Quickly

I decided to list a few interesting workouts to increase speed.

Running does not cause injury. Poor running form does. Running is more enjoyable, and safer if you know what you’re doing. And yes, even old dogs can learn new tricks.

Every athlete can benefit from a quick cadence no matter if they are an Olympic distance racer or Ironman veteran. Take the time to work on your cadence and you will see many benefits.