Beginner Triathlete - Run articles

author : Team BT
comments : 0
photoIs 180 the magic number?
author : BobbyMcgee
comments : 1
photoThere are a couple of very important requirements to consider when using the water as an alternative running environment. Used properly, it will help to strengthen and rehab your legs.
author : mikericci
comments : 3
photoOne of the hardest races to ‘pace’ is a half marathon. We know a 5k is pretty much a ‘best effort’ type of race and a marathon is usually run at a long run pace - what about in the middle?
author : BobbyMcgee
comments : 0
photoBy gradually running for increasingly longer periods on a softer surface, you will learn the technique and come to realize the benefits in injury prevention and speed.
author : BobbyMcgee
comments : 0
photoUse high and low cadence deep water running to improve your turnover, run-specific muscle endurance and functional running strength.
author : mikericci
comments : 9
photoStudies have shown a correlation between pedaling at a high cadence and running at a high cadence, which leads to faster running. The shorter your ground contact time , the less chance for injury.
author : smeeko
comments : 0
avatarI decided to list a few interesting workouts to increase speed.
author : KenMierke
comments : 0
photoDespite what most runners and their coaches believe, technique plays an enormous role in sustained fast running.
author : alicefoeller
comments : 3
photoA comprehensive look at a controversial trend-- for triathletes like you
author : hadleyusa
comments : 1
photoTraining for a specific running event is not as easy as it might seem. Here are some tips and a weekly plan to avoid overtraining and to improve your performance.
author : leighdodd
comments : 0
avatarThe Olympic distance triathlon and the marathon will be the first attempt for this athlete and advice is needed on how to properly structure training in preparation for two very different events.
author : AMSSM
comments : 7
photoSports medicine doc weighs in on the pros and cons of barefoot running
author : mikericci
comments : 0
photoThe misconception of LSD is that it’s easy. What I have learned over the years is that LSD or "running slow" is relative to each person.
comments : 4
photoThis article outlines ways to increase your running cadence while also getting the benefits of reduced injury.
author : Amy Kuitse
comments : 2
photoWhen we do or don’t use the treadmill is not so much the issue as to how we use it. When is it appropriate to use a treadmill for your workouts?
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