Beginner Triathlete - Run articles

Heart rate zone training can be challenging when trying to limit your running to a specific zone.

Difference between marathon and half-marathon extreme

5 Strength Exercises You Should Add to Your Training for a Marathon

Is 180 the magic number?

How to prepare your body before heading out into the cold.

One of the hardest races to ‘pace’ is a half marathon. We know a 5k is pretty much a ‘best effort’ type of race and a marathon is usually run at a long run pace - what about in the middle?

Try These 5 Tips to Improve Quickly

Studies have shown a correlation between pedaling at a high cadence and running at a high cadence, which leads to faster running. The shorter your ground contact time , the less chance for injury.

A comprehensive look at a controversial trend-- for triathletes like you

The Olympic distance triathlon and the marathon will be the first attempt for this athlete and advice is needed on how to properly structure training in preparation for two very different events.

Here are some guidelines and four treadmill workouts to maximize your winter run training while embracing the time indoors.

Training for a specific running event is not as easy as it might seem. Here are some tips and a weekly plan to avoid overtraining and to improve your performance.

This article outlines ways to increase your running cadence while also getting the benefits of reduced injury.

By gradually running for increasingly longer periods on a softer surface, you will learn the technique and come to realize the benefits in injury prevention and speed.

When we do or don’t use the treadmill is not so much the issue as to how we use it. When is it appropriate to use a treadmill for your workouts?