Beginner Triathlete - Run articles

Heart rate zone training can be challenging when trying to limit your running to a specific zone.

One of the hardest races to ‘pace’ is a half marathon. We know a 5k is pretty much a ‘best effort’ type of race and a marathon is usually run at a long run pace - what about in the middle?

There are a couple of very important requirements to consider when using the water as an alternative running environment. Used properly, it will help to strengthen and rehab your legs.

A comprehensive look at a controversial trend-- for triathletes like you

I'm curious about the 'don't increase your run by more than 10% per week' rule. Is there a minimum mileage under which this doesn't apply?

Why barefoot running is not suited for the average runner.

Is 180 the magic number?

When we do or don’t use the treadmill is not so much the issue as to how we use it. When is it appropriate to use a treadmill for your workouts?

If you are like many runners you may be frustrated at racing 5K distances and never being able to run them faster. Improve your race pace with this flexible 12 week program.

Despite what most runners and their coaches believe, technique plays an enormous role in sustained fast running.

Running Pain in Triathletes Can be Prevented

Sports medicine doc weighs in on the pros and cons of barefoot running

Here are some guidelines and four treadmill workouts to maximize your winter run training while embracing the time indoors.

How to prepare your body before heading out into the cold.

The Olympic distance triathlon and the marathon will be the first attempt for this athlete and advice is needed on how to properly structure training in preparation for two very different events.