Beginner Triathlete - Run articles

Taking the time to have your running form analyzed can help many athletes run further, faster or both!

The misconception of LSD is that it’s easy. What I have learned over the years is that LSD or "running slow" is relative to each person.

Discover the joys of trail running while also giving your body many benefits.

One way to improve your speed is to do track work that totals the time and distance goal. The idea is to slowly condition your body to be comfortable at your goal pace.

Heart rate zone training can be challenging when trying to limit your running to a specific zone.

A comprehensive look at a controversial trend-- for triathletes like you

How to run stronger with lower risk of injury.

Difference between marathon and half-marathon extreme

5 Strength Exercises You Should Add to Your Training for a Marathon

Sports medicine doc weighs in on the pros and cons of barefoot running

Why barefoot running is not suited for the average runner.

How do you incorporate marathon training into a triathlon training plan?

Is 180 the magic number?

One of the hardest races to ‘pace’ is a half marathon. We know a 5k is pretty much a ‘best effort’ type of race and a marathon is usually run at a long run pace - what about in the middle?

Studies have shown a correlation between pedaling at a high cadence and running at a high cadence, which leads to faster running. The shorter your ground contact time , the less chance for injury.