Beginner Triathlete - Run articles

Heart rate zone training can be challenging when trying to limit your running to a specific zone.

Taking the time to have your running form analyzed can help many athletes run further, faster or both!

The misconception of LSD is that it’s easy. What I have learned over the years is that LSD or "running slow" is relative to each person.

One way to improve your speed is to do track work that totals the time and distance goal. The idea is to slowly condition your body to be comfortable at your goal pace.

Discover the joys of trail running while also giving your body many benefits.

One of the hardest races to ‘pace’ is a half marathon. We know a 5k is pretty much a ‘best effort’ type of race and a marathon is usually run at a long run pace - what about in the middle?

Difference between marathon and half-marathon extreme

5 Strength Exercises You Should Add to Your Training for a Marathon

Is 180 the magic number?

The Olympic distance triathlon and the marathon will be the first attempt for this athlete and advice is needed on how to properly structure training in preparation for two very different events.

Try These 5 Tips to Improve Quickly

Training for a specific running event is not as easy as it might seem. Here are some tips and a weekly plan to avoid overtraining and to improve your performance.

How to prepare your body before heading out into the cold.

Here are some guidelines and four treadmill workouts to maximize your winter run training while embracing the time indoors.

Studies have shown a correlation between pedaling at a high cadence and running at a high cadence, which leads to faster running. The shorter your ground contact time , the less chance for injury.