Beginner Triathlete - Run articles

One of the hardest races to ‘pace’ is a half marathon. We know a 5k is pretty much a ‘best effort’ type of race and a marathon is usually run at a long run pace - what about in the middle?

Heart rate zone training can be challenging when trying to limit your running to a specific zone.

Difference between marathon and half-marathon extreme

There are a couple of very important requirements to consider when using the water as an alternative running environment. Used properly, it will help to strengthen and rehab your legs.

5 Strength Exercises You Should Add to Your Training for a Marathon

Studies have shown a correlation between pedaling at a high cadence and running at a high cadence, which leads to faster running. The shorter your ground contact time , the less chance for injury.

Running Pain in Triathletes Can be Prevented

Use high and low cadence deep water running to improve your turnover, run-specific muscle endurance and functional running strength.

I decided to list a few interesting workouts to increase speed.

This article outlines ways to increase your running cadence while also getting the benefits of reduced injury.

If you are like many runners you may be frustrated at racing 5K distances and never being able to run them faster. Improve your race pace with this flexible 12 week program.

Is 180 the magic number?

A comprehensive look at a controversial trend-- for triathletes like you

With my first triathlon scheduled for March, when should I start to worry/concentrate on getting faster? And how do I get faster?

How to fit in a running workout in 30 minutes or less for a busy lifestyle