Beginner Triathlete - Run articles

Heart rate zone training can be challenging when trying to limit your running to a specific zone.

Triathlon training, running and cycling in Covid-19 conditions with masks and face coverings

Running a marathon may not be as daunting a goal as you might at first think.

Difference between marathon and half-marathon extreme

5 Strength Exercises You Should Add to Your Training for a Marathon

Is 180 the magic number?

Try These 5 Tips to Improve Quickly

One of the hardest races to ‘pace’ is a half marathon. We know a 5k is pretty much a ‘best effort’ type of race and a marathon is usually run at a long run pace - what about in the middle?

How to prepare your body before heading out into the cold.

Training for a specific running event is not as easy as it might seem. Here are some tips and a weekly plan to avoid overtraining and to improve your performance.

Here are some guidelines and four treadmill workouts to maximize your winter run training while embracing the time indoors.

The Olympic distance triathlon and the marathon will be the first attempt for this athlete and advice is needed on how to properly structure training in preparation for two very different events.

I'm curious about the 'don't increase your run by more than 10% per week' rule. Is there a minimum mileage under which this doesn't apply?

Every athlete can benefit from a quick cadence no matter if they are an Olympic distance racer or Ironman veteran. Take the time to work on your cadence and you will see many benefits.

There are a couple of very important requirements to consider when using the water as an alternative running environment. Used properly, it will help to strengthen and rehab your legs.