Beginner Triathlete - Run articles

No matter what technique you use, running still remains a sport that requires “pain and suffering.” Technique-only training will not make you a fast runner if you don’t practice to be one.

Running does not cause injury. Poor running form does. Running is more enjoyable, and safer if you know what you’re doing. And yes, even old dogs can learn new tricks.

Despite what most runners and their coaches believe, technique plays an enormous role in sustained fast running.

A few factors are at the basis of increasing running speed. In my experience these factors are: variety, “pain,” time and injury prevention.

Have you ever wondered about the benefits and drawbacks of treadmill running?

The misconception of LSD is that it’s easy. What I have learned over the years is that LSD or "running slow" is relative to each person.

With my first triathlon scheduled for March, when should I start to worry/concentrate on getting faster? And how do I get faster?

If you are like many runners you may be frustrated at racing 5K distances and never being able to run them faster. Improve your race pace with this flexible 12 week program.

Discover the joys of trail running while also giving your body many benefits.

One way to improve your speed is to do track work that totals the time and distance goal. The idea is to slowly condition your body to be comfortable at your goal pace.

How to fit in a running workout in 30 minutes or less for a busy lifestyle

I decided to list a few interesting workouts to increase speed.