Beginner Triathlete - Run articles

How to run stronger with lower risk of injury.

In this segment, Coach Al speaks of three daily running objectives. Included are videos of various warmup exercises to increase your hip mobility.

In this segment, Coach Al speaks on the topic of "where does running speed come from?" Also discussed are stride rate, stride length and changing your stride.

Learn the basics of what happens when you run. Also covered are the principles of elasticity, mobility and stability. Run faster without running the big miles.

In this second part, Danny Dreyer, Founder and Head Coach of Chi Running, will discuss several ways to correct your posture for better running.

Danny Dreyer, Founder and Head Coach of Chi Running, will discuss how to improve your transition from the bike to the run.

Use high and low cadence deep water running to improve your turnover, run-specific muscle endurance and functional running strength.