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Beginner Triathlete - Run articles
VIDEO: Running Easier, Running Faster - Part 3
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In this segment, Coach Al speaks of three daily running objectives. Included are videos of various warmup exercises to increase your hip mobility.VIDEO: Running Easier, Running Faster - Part 2
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In this segment, Coach Al speaks on the topic of "where does running speed come from?" Also discussed are stride rate, stride length and changing your stride.VIDEO: Running Easier, Running Faster - Part 1
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Learn the basics of what happens when you run. Also covered are the principles of elasticity, mobility and stability. Run faster without running the big miles.VIDEO: T2 - Making a Smooth Transition from the Bike to the Run - Part 2
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In this second part, Danny Dreyer, Founder and Head Coach of Chi Running, will discuss several ways to correct your posture for better running.VIDEO: T2 - Making a Smooth Transition from the Bike to the Run - Part 1
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Danny Dreyer, Founder and Head Coach of Chi Running, will discuss how to improve your transition from the bike to the run.Deep Water Running: Practical Video and Instruction
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Use high and low cadence deep water running to improve your turnover, run-specific muscle endurance and functional running strength.
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VIDEO: Natural Running Mechanics