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Beginner Triathlete - Run articles
Barefoot Running and Minimalist Shoes
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A comprehensive look at a controversial trend-- for triathletes like youThe Truth about Barefoot Running
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Why barefoot running is not suited for the average runner.Barefoot Running: A doctor's opinion
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Sports medicine doc weighs in on the pros and cons of barefoot runningMaking time for the marathon
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How do you incorporate marathon training into a triathlon training plan?Member Question: Improving My Half Marathon Time
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I had hoped to break 1:30 this year but now would be happy just to break 1:34. My question is in my limited time I have left do I concentrate on speed work or endurance? VIDEO: Running Easier, Running Faster - Part 3
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In this segment, Coach Al speaks of three daily running objectives. Included are videos of various warmup exercises to increase your hip mobility.VIDEO: Running Easier, Running Faster - Part 2
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In this segment, Coach Al speaks on the topic of "where does running speed come from?" Also discussed are stride rate, stride length and changing your stride.VIDEO: Running Easier, Running Faster - Part 1
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Learn the basics of what happens when you run. Also covered are the principles of elasticity, mobility and stability. Run faster without running the big miles.VIDEO: T2 - Making a Smooth Transition from the Bike to the Run - Part 2
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In this second part, Danny Dreyer, Founder and Head Coach of Chi Running, will discuss several ways to correct your posture for better running.VIDEO: T2 - Making a Smooth Transition from the Bike to the Run - Part 1
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Danny Dreyer, Founder and Head Coach of Chi Running, will discuss how to improve your transition from the bike to the run.Run Question: Negative Splitting
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Most coaches will agree that negative splitting is the way to go, ideally, to reach a personal best. But does the strategy really work for all?Run Question: Increasing Your Running Cadence
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This article outlines ways to increase your running cadence while also getting the benefits of reduced injury.Treadmill Running: Just How Good Is It?
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When we do or don’t use the treadmill is not so much the issue as to how we use it. When is it appropriate to use a treadmill for your workouts?
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