The preparation for the swim leg of the triathlon begins months ahead of the race with the proper training. Here are also tips to prepare for race day.
This USAT Rules Clinic will help you avoid penalties. Topics discussed will be rules of the transition area, drafting penalties, the drafting zone, challenging penalties and more.
If you have running problems or just want to improve your running, this video will serve to show you how a ChiRunning clinic is conducted and the philosophy behind it.
Preparing for Open Water Swimming, Part 1