Beginner Triathlete - Diet & Nutrition articles

Learn the effects that beets, cherries, sleep and body image have on your athletic performance.

Lose weight by eating chocolate for breakfast. Refuel after your workouts not with a sports drink, but instead with chocolate milk.

Striving to eat a perfect diet commonly results in deprivation of foods you truly like to eat. You will inevitably end up binging on those foods, sooner or later. Learn how to eat normally.

How is water used in the body? Is bottled water better? Should I drink 8 glasses of water a day?

What's best to eat for recovery after a hard workout? How many carbohydrates do you need? Do you need protein? What about electrolytes?

Lack of food and fluids can take the fun out of your outdoor activities. These tips can help you fuel wisely for cold weather workouts.

Recipes for Oatmeal Pancakes, Carrot Apple Muffins, Sugar and Spice Pecans and Crunchy Trail Mix

Resources you can trust to improve your endurance sport diet

Are you an athlete with celiac disease or have gluten sensitivity or intolerance? Find out the symptoms and learn how to eat gluten free.

Research provides insight into struggles with shedding weight while training.

From interval training to chocolate milk, here is the latest from cutting edge research labs

How recent studies can impact your training and nutrition strategies

Is giving into cravings necessarily a bad thing?

Should triathletes consume more grams of protein than the usual formula, since they are exercising more?

The latest in sports nutrition from researchers around the nation.