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Beginner Triathlete Articles

Beginners

How to Start Running with Weight to Lose?
Swim Help! Gasping for Air
On the Road Again!

Training

Jackknife
Leg Pull-In
Hip Raise Crunches
Oblique Crunches
Crunch - Legs on Bench
One Leg Squat-Dumbbell
Squat-Dumbbell
Standing Upright Row W/ Shoulder Press-Dumbbell
Lateral Raise
Frontal Raise - Dumbbell

Diet & Nutrition

Weightloss Obstacles: Tips to Stay on Target
The Athlete’s Kitchen: Fruit - Questions and Concerns

Mind, Body & Soul

The Causes of Daily and Weekly Scale Fluctuations

Triathlon Injuries

Member Case Study: Gluteus Medius and ITB Syndrome
Member Case Study: Activity Limitation with Scoliosis or Degenerative Disk
All That Wheezes is not Asthma
Ouch! The Body's Language of Pain - What it Means and What to Do About it.

<June 2006>

My First Triathlon

The Tale of the Journey to My First Triathlon
Swim, Bike, Run...First Time!
Aluminum Foil Mike - My First Triathlon

Gear Reviews

Gear Review: Rocket Science Sports Elite Wetsuit
Gear Review (DVD): Open Water Swimming – Skills, Techniques and Racing Tips
Mini-Gear Review: Dimpled Water Bottle
Choosing the Trek Pilot 5.2: LBS's, expectations, test rides and money.

Races, Pros, and More

Beginner: Triathlon Swim Race Strategy
Beginner: More Triathletes Exiting the Water
Beginner: The Beach Run to T1
Beginner: First Out of the Water
Beginner: Men's Swim Start
Beginner: Women's Swim Start
Beginner: Final Swim Wave Call!
Beginner: Swim Course Directions
Beginner: Transition Setup
Beginner: Transition Area Athletes

Favorite BT Features and Tips

Creating and Uploading Triathlon and Race Video's to Your Album

Quote of the day

Unless you're throwing Hand Grenades near enough is not good enough!

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