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Beginner Triathlete Articles

Beginners

How to Start Running with Weight to Lose?
Swim Help! Gasping for Air
On the Road Again!

Training

Jackknife
Leg Pull-In
Hip Raise Crunches
Oblique Crunches
Crunch - Legs on Bench
One Leg Squat-Dumbbell
Squat-Dumbbell
Standing Upright Row W/ Shoulder Press-Dumbbell
Lateral Raise
Frontal Raise - Dumbbell

Diet & Nutrition

Weightloss Obstacles: Tips to Stay on Target
The Athlete’s Kitchen: Fruit - Questions and Concerns

Mind, Body & Soul

The Causes of Daily and Weekly Scale Fluctuations

Triathlon Injuries

Member Case Study: Gluteus Medius and ITB Syndrome
Member Case Study: Activity Limitation with Scoliosis or Degenerative Disk
All That Wheezes is not Asthma
Ouch! The Body's Language of Pain - What it Means and What to Do About it.

<June 2006>

My First Triathlon

The Tale of the Journey to My First Triathlon
Swim, Bike, Run...First Time!
Aluminum Foil Mike - My First Triathlon

Gear Reviews

Gear Review: Rocket Science Sports Elite Wetsuit
Gear Review (DVD): Open Water Swimming – Skills, Techniques and Racing Tips
Mini-Gear Review: Dimpled Water Bottle
Choosing the Trek Pilot 5.2: LBS's, expectations, test rides and money.

Races, Pros, and More

Beginner: Triathlon Swim Race Strategy
Beginner: More Triathletes Exiting the Water
Beginner: The Beach Run to T1
Beginner: First Out of the Water
Beginner: Men's Swim Start
Beginner: Women's Swim Start
Beginner: Final Swim Wave Call!
Beginner: Swim Course Directions
Beginner: Transition Setup
Beginner: Transition Area Athletes

Favorite BT Features and Tips

Creating and Uploading Triathlon and Race Video's to Your Album

Quote of the day

People laugh when I tell them I am training for a marathon. I laugh when they tell me that they aren't training at all.

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