I recently just ran a 5 mile race, and in the last 100 meters I was sprinting to pass someone and I felt a "pop" in my left arch. Could I have strained it? What is your advice for healing?
So what is the best way to lose weight quickly? Do you simply "starve yourself” by eating as little as possible? The answer depends on your long-term goals.
The goal is to get stronger while your swim, bike and run training schedule is relatively light and you can afford to hit the weights hard a couple times each week.