USATF Cross Country Club Nationals

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USATF Cross Country Club Nationals - Run10k


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Bend, OR
United States
USATF
38F / 3C
Overcast
 		Total Time = 42m 50s
Overall Rank = 401/410
Age Group = M35-39
Age Group Rank = 26/28
Run
  • 42m 50s
  • 10 kms
  • 04m 17s  min/km
Comments:

Gave it my all but didn't train enough
What would you do differently?:

Train harder
Post race
Warm down:

Didn't cool down

Event comments:

Fun to race against top elites in the nation. Too good though.




Last updated: 2014-02-03 12:00 AM
Running
00:42:50 | 10 kms | 04m 17s  min/km
Age Group: 26/28
Overall: 401/410
Performance: Good
Course: 5 lap course with one big hill
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Ok
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 4

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2014-02-03 11:47 AM

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Subject: USATF Cross Country Club Nationals
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