USATF Cross Country Club Nationals

Forum guidelines BT super discount
General Discussion Race Reports! » USATF Cross Country Club Nationals Rss Feed  
Moderators: k9car363, alicefoeller Reply

USATF Cross Country Club Nationals - Run10k


View Member's Race Log View other race reports
Bend, OR
United States
USATF
38F / 3C
Overcast
 		Total Time = 42m 50s
Overall Rank = 401/410
Age Group = M35-39
Age Group Rank = 26/28
Run
  • 42m 50s
  • 10 kms
  • 04m 17s  min/km
Comments:

Gave it my all but didn't train enough
What would you do differently?:

Train harder
Post race
Warm down:

Didn't cool down

Event comments:

Fun to race against top elites in the nation. Too good though.




Last updated: 2014-02-03 12:00 AM
Running
00:42:50 | 10 kms | 04m 17s  min/km
Age Group: 26/28
Overall: 401/410
Performance: Good
Course: 5 lap course with one big hill
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Ok
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 4

{postbutton}
2014-02-03 11:47 AM

User image

Extreme Veteran
511
500
Budapest, Pest Megye
Subject: USATF Cross Country Club Nationals
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » USATF Cross Country Club Nationals Rss Feed  
RELATED POSTS

Saratoga National Bank Cross Country Classic

Started by
Views: 225 Posts: 1

2011-10-16 5:47 PM

USATF National Trail Championships

Started by OUTDOORSGIRL1978
Views: 924 Posts: 1

2008-06-30 10:27 AM OUTDOORSGIRL1978

USATF Cross Country Club Nationals

Started by ALeonard
Views: 780 Posts: 1

2007-12-28 9:58 AM ALeonard

Lakers Running Club European 5 Mile Cross Country

Started by Rowdy
Views: 967 Posts: 3

2006-11-06 12:17 PM Rowdy

Northampton Cross Country 5K

Started by Gwendal
Views: 1847 Posts: 9

2005-09-04 8:16 PM sue7013
RELATED ARTICLES
VIDEO: Triathlon and Recovery
date : January 9, 2013
author : MultisportWorld
comments : 0
Jarrod Shoemaker, 2012 US Elite National Champion, discusses the importance of recovery for injury prevention.
 
Training: Alone and disciplined? Or in a group and pushing?
date : September 6, 2011
author : alicefoeller
comments : 0
The pros and cons of training with a group or training partner
VIDEO: Flexible Warrior Yoga - Energy 2 Pose Breakdown
date : November 6, 2008
comments : 0
Find out how the Flexible Warrior yoga poses can help triathletes through warmup, cross-training and recovery sequences. This segment is a series of active, range of motion poses used for warming up.
 
Go Ahead...Tri and Balance
date : March 6, 2007
author : MegL
comments : 9
Because for everyone out there, crossing the finish line is more about life than the race itself.
Does Glucosamine/Chondroitin Help Joint Health? - Member Case Study
date : April 9, 2005
author : AMSSM
comments : 0
Supplementing with glucosamine and chondroitin for joint health improvement for a member with a diagnosed chondromalacia patellar problem.
 
First Things First – Join a Triathlon Club
date : January 10, 2005
author : trithis
comments : 0
Club or group workouts are very motivating and soon you’ll start feeling like a triathlete, making you less likely to flake out.
My Optimistic Outlook for 2004
date : September 4, 2004
author : Daniel Clout
comments : 0
Don’t forget this is an incredibly big year for sport with the Olympics back in Athens where the modern Olympics started, and especially triathlon to make its second appearance.
 
Intro Into Triathlon Training
date : August 31, 2004
author : smeeko
comments : 0
At first triathlon training may seem scary and that is why I will try to summarize a few tips for whoever wants to try and get their feet wet with triathlon. I can assure you that you will be hooked.