Lake Metroparks Lighthouse Triathlon

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Lake Metroparks Lighthouse Triathlon - Triathlon


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Fairport Harbor, Ohio
United States
Lake Metroparks
Sunny
 		Total Time = 1h 12m 52s
Overall Rank = 15/235
Age Group = 50-54
Age Group Rank = 3/14
Pre-race routine:

Up about an hour before I leave the house. 10 minutes on the rebounder, 5 minutes on the inversion table, 5 minutes foam roller.
Event warmup:

10 minute jog included drills.
Swim
  • 13m 59s
  • 500 meters
  • 02m 48s / 100 meters
Transition 1
  • 01m 41s
Bike
  • 34m 38s
  • 12 miles
  • 20.79 mile/hr
Comments:

Just used water in bottle.
Transition 2
  • 01m 23s
Run
  • 21m 13s
  • 3.1 miles
  • 06m 50s  min/mile
Post race



Last updated: 2014-07-10 12:00 AM
Swimming
00:13:59 | 500 meters | 02m 48s / 100meters
Age Group: 4/14
Overall: 56/235
Performance: Good
Suit: Xterra Vortex
Course: out and back.
Start type: Deep Water Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Average Remainder: Average
Breathing: Average Drafting: Below average
Waves: Navigation: Good
Rounding: Good
T1
Time: 01:41
Performance: Average
Cap removal: Below average Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:34:38 | 12 miles | 20.79 mile/hr
Age Group: 3/14
Overall: 28/235
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks: Just right
T2
Time: 01:23
Overall:
Riding w/ feet on shoes Average
Jumping off bike Average
Running with bike Good
Racking bike Good
Shoe and helmet removal Average
Running
00:21:13 | 03.1 miles | 06m 50s  min/mile
Age Group: 2/14
Overall: 9/235
Performance: Good
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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