Brewhouse Triathlon - Short Course

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Brewhouse Triathlon - Short Course - Triathlon


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Duluth, Minnesota
United States
Ramjet Events
Sunny
 		Total Time = 00m
Overall Rank = 130/199
Age Group =
Age Group Rank = 17/22
Swim
  • 22m 26s
  • 750 meters
  • 02m 59s / 100 meters
Comments:

Still my weakest part. Getting a wetsuit, so hopefully that and a lot more practice will help a bit.
Transition 1
  • 01m 58s
Bike
  • 42m 19s
  • 20 kms
  • 28.36 km/hr
Comments:

Happy with what I did. Better than most of my training runs.
Transition 2
  • 01m 7s
Run
  • 27m 44s
  • 5 kms
  • 05m 33s  min/km
Comments:

One of the fastest 5k's I have run, so ahh happy.
Post race
Warm down:

Walk around and hung out, waited for wife to finish.

Event comments:

My favorite race. Good people and fun race.




Last updated: 2015-08-05 12:00 AM
Swimming
00:22:26 | 750 meters | 02m 59s / 100meters
Age Group: 0/22
Overall: 144/199
Performance: Average
Suit:
Course:
Start type: Wade Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Average Drafting: Average
Waves: Average Navigation: Below average
Rounding: Average
T1
Time: 01:58
Performance: Average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Below average
Biking
00:42:19 | 20 kms | 28.36 km/hr
Age Group: 0/22
Overall: 125/199
Performance: Good
Wind: Little
Course: Really good, improved from the year before. The turn around is at a much better place.
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:07
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Average
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:27:44 | 05 kms | 05m 33s  min/km
Age Group: 0/22
Overall: 130/199
Performance: Good
Course: Easy out and back, flat.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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