Lake Lanier Islands Triathlon

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Lake Lanier Islands Triathlon - Triathlon


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Lake Lanier Island, Georgia
United States
Georgia MultiSports Productions
62F / 17C
Overcast
 		Total Time = 1h 44m 50s
Overall Rank = 500/713
Age Group = 40-44
Age Group Rank = 52/63
Swim
  • 13m 20s
  • 400 yards
  • 03m 20s / 100 yards
Comments:

Did not swim well. Was not able to get good rhythm or strokes. Very out of breath when exiting water.
What would you do differently?:

Start at back of pack so that i can maintain a good stroke.
Transition 1
  • 02m 53s
Comments:

Still out of breath in Transition from swim. Big hill to transition. Also, pretty good distance to transition
What would you do differently?:

Don't try to eat energy bar when transitioning
Bike
  • 53m 3s
  • 13 miles
  • 14.70 mile/hr
Comments:

Hills were tough. Also, dropped water bottle in beginning of race so pretty thirsty throughout. Also, did not have bike computer set up so I didn't know my pace or distance. There were some really good head winds. Roads were wet so took some turns slower than normal.
Transition 2
  • 01m 36s
Comments:

Very thirsty because I didn't have water bottle during bike portion. Didn't have to change from bike shoes because I wore my running shoes during bike ride. Also, road running shirt during bike ride.
What would you do differently?:

Not much.
Run
  • 34m 1s
  • 3.1 miles
  • 10m 58s  min/mile
Comments:

Just fatigued. Legs got a little tight but nothing too bad. Walked on an off after initial 10 min run.
Post race
Event comments:

Very nice venue. It's my first one and I'm from Florida so the hills were a little harder for me than I thought they would be. I would definitely do it again.




Last updated: 2015-08-29 12:00 AM
Swimming
00:13:20 | 400 yards | 03m 20s / 100yards
Age Group: 0/63
Overall: 0/713
Performance:
Suit: None
Course: rectangle
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Below average Drafting:
Waves: Navigation: Good
Rounding: Average
T1
Time: 02:53
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
00:53:03 | 13 miles | 14.70 mile/hr
Age Group: 0/63
Overall: 0/713
Performance: Below average
Wind: Some
Course: Pretty Hilly for me.
Road: Smooth Wet Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Below average
Race pace: Hard Drinks: Not enough
T2
Time: 01:36
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike Good
Shoe and helmet removal Good
Running
00:34:01 | 03.1 miles | 10m 58s  min/mile
Age Group: 0/63
Overall: 0/713
Performance:
Course:
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2015-09-28 5:07 PM


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