Oak Hill Park Run

Forum guidelines BT super discount
General Discussion Race Reports! » Oak Hill Park Run Rss Feed  
Moderators: k9car363, alicefoeller Reply

Oak Hill Park Run - Run5k


View Member's Race Log View other race reports
London, England
GB
19C / 66F
Sunny
 		Total Time = 24m 36s
Overall Rank = 64/189
Age Group = M45-49
Age Group Rank = 9/17
Run
  • 24m 36s
  • 5 kms
  • 04m 55s  min/km
What would you do differently?:

Not drink so much the night before
Post race
Event comments:

always a good run




Last updated: 2016-09-03 12:00 AM
Running
00:24:36 | 05 kms | 04m 55s  min/km
Age Group: 9/17
Overall: 64/189
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

{postbutton}
2016-09-03 6:29 AM

User image

Member
16

London, England
Subject: Oak Hill Park Run
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Oak Hill Park Run Rss Feed  
RELATED POSTS

Oak Hill Park Run

Started by po
Views: 1132 Posts: 1

2016-08-27 12:24 PM po

Oak Hill Park Run

Started by po
Views: 1198 Posts: 1

2016-08-20 6:34 AM po

Eola Hills Wine Cellars “No Hills” 10K Run and 5K Run

Started by blg_blg
Views: 1360 Posts: 1

2011-11-24 3:43 PM blg_blg

Park Run (Cannon Hill Park)

Started by Jane
Views: 1215 Posts: 1

2011-10-03 6:08 AM Jane

XTERRA Oak Hill Trail Run

Started by tibibacsi
Views: 1094 Posts: 1

2010-08-21 10:41 AM tibibacsi
RELATED ARTICLES
Run Training by Heart Rate Zones
date : January 21, 2013
author : mikericci
comments : 0
How and when to include speed sessions, tempo training and hill training into your running program.
 
First "Outdoor" Tri Easier and Harder Than I Thought
date : February 22, 2011
author : shaunjamison
comments : 1
Ups and downs race report from the Lakes to Pines Sprint Triathlon by a master's aged newbie.
Cycling Question: Improving on Hills
date : December 20, 2007
comments : 0
I struggled on the bike while climbing the hill portions of the course. I do fine on long straight rides but really have a tough time while hill climbing. Any advice or training tips?
 
Member Case Study: Post Achilles Tendonitis Training
date : June 11, 2007
author : AMSSM
comments : 0
Now that I've alleviated the pain and injury, do you think it would be okay to start running on the street/sidewalk/hills again?
February BT Chat with Tri Coach Kevin Konczak
date : March 5, 2006
author : KevinKonczak
comments : 0
Discussion on tapering, treadmill workout, long run issues, insituting run/walk, surrounded by hills and knowing your LT.
 
New Found Pride Part 2: The First Tri - Luna Bar Women’s Triathlon
date : October 17, 2004
author : jhealy422
comments : 0
My sister warned me about being used as a launch ramp by faster swimmers but much to my surprise I was the one swimming over those in front of me. I went around one woman, then another.
Not Your Ordinary Goal! 
date : September 2, 2004
author : Michael
comments : 1
Are you only focusing on racing and training this season?  Volunteeri to help at a triathlon!
 
Running Workouts in 30 Minutes Or Less
date : August 31, 2004
author : smeeko
comments : 0
How to fit in a running workout in 30 minutes or less for a busy lifestyle