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NYE 5K
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NYE 5K - Run
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Comments: This is my first actual RUN since September and one of the furthest in about 20 months. The fact I am running at all is kind of a miracle. I signed up when I realized that I would be the magic 12 weeks form surgery this past Wednesday and therefore allowed to run again. I have been doing some on my zero runner but no true running whatsoever. My only goal was to hope I could do any running at all. I have a new brace for my right knee despite the fact that my left knee was most recently operated on and I have never run in tit. I had more pain from the brace than everything but it takes a bit to get used to them as they are fairly awkward. I am pleased as punch as I ran at least 1/2-2/3rds of this and the knees are no worse for wear. BRING it 2017!1 What would you do differently?: Not a thing.  Post race
Warm down: Waited for David who was walking the race What limited your ability to perform faster: Have not run in 4 months, 3 months post op revision left ACLR, new brace on right knee Event comments: Like I said its a miracle I can run at all. I am very pleased. I know its dead slow but its better than no running at all!! Last updated: 2016-12-31 12:00 AM
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 2017-01-01 7:44 AM |
Champion  7704     Williamston, Michigan |  Subject: NYE 5K |
| General Discussion-> Race Reports! |
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United States
Playmakers
39F / 4C
Sunny
Overall Rank = /
Age Group = F50-54
Age Group Rank = 16/26
Droe to the race
Nada too cold out