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Casco Bay Swim-Run (Long Course)
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Casco Bay Swim-Run (Long Course) - Biathlon (swim/run)
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 Swim
Comments: There were a total of 9 swims for about 8K on paper-much longer for those of us who did not account for current well enough. What would you do differently?: Train exponentially more, if I really wanted 'best performance'. That was not really the goal and it was a 'life experience' never to be forgotten.  Transition 1
 Run
Post race
What limited your ability to perform faster: http://www.millenniumrunning.com/results-casco-bay-swimrun-2017/226... http://www.millenniumrunning.com/results-casco-bay-swimrun-2017/226... https://connect.garmin.com/modern/activity/1915913563 Last updated: 2017-05-14 12:00 AM
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 2017-11-23 12:59 PM |
Veteran  945    South Windsor, CT |  Subject: Casco Bay Swim-Run (Long Course) |
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United States
66F / 19C
Sunny
Overall Rank = 49/80
Age Group = MALE TEAM
Age Group Rank = 32/43
Practice swim on Friday (event was early Sunday) for 15 minutes to get used to 58 degree water. I would not call that 'routine', though.
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