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Casco Bay Swim-Run (Long Course) - Biathlon (swim/run)


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Portland, Maine
United States
66F / 19C
Sunny
Total Time = 6h 10m 24s
Overall Rank = 49/80
Age Group = MALE TEAM
Age Group Rank = 32/43
Pre-race routine:

Practice swim on Friday (event was early Sunday) for 15 minutes to get used to 58 degree water. I would not call that 'routine', though.
Event warmup:

None
Swim
  • 00m
  • 8800 meters
  • / 100 meters
Comments:

There were a total of 9 swims for about 8K on paper-much longer for those of us who did not account for current well enough.
What would you do differently?:

Train exponentially more, if I really wanted 'best performance'. That was not really the goal and it was a 'life experience' never to be forgotten.
Transition 1
  • 00m
Run
  • 00m
  • 15 miles
  •  min/mile



Last updated: 2017-05-14 12:00 AM
Swimming
00:00:00 | 8800 meters | / 100meters
Age Group: 0/43
Overall: 0/80
Performance: Average
Suit: Orca Core (S/R Wetsuit)
Course: http://www.mapmyfitness.com/routes/view/1380508852 It's easier to post the route between all the islands.
Start type: Plus:
Water temp: 58F / 14C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time:  00:00
Overall:
Removing cap, goggles and wetsuit:
Getting into shoes:
Running
00:00:00 | 15 miles |  min/mile
Age Group: 0/43
Overall: 0/80
Performance:
Course: http://www.mapmyfitness.com/routes/fullscreen/1380508852/
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2017-11-23 12:59 PM

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Subject: Casco Bay Swim-Run (Long Course)
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