November challenge 13-11-08

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2008-11-13 9:43 AM

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Master
1320
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Chilliwack, BC
Subject: November challenge 13-11-08

Nobody started it yet!

I can hardly move.. gonna take some painkillers and try the trainer.

2008-11-13 10:14 AM
in reply to: #1806177

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Expert
1110
1000100
Pitt Meadows, BC
Subject: RE: November challenge 13-11-08
40min spin on the trainer and some crunches/push-ups after. Gonna try to fit in a run after work.
2008-11-13 4:50 PM
in reply to: #1806177

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Extreme Veteran
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Victoria
Subject: RE: November challenge 13-11-08

I guess this is the trainer week for me!

45-60 min. on the trainer

Tri-Club Swim practice (1 hour)

(MAYBE) a 20-25 Minute EASY run to shake out the legs

2008-11-13 7:08 PM
in reply to: #1806177

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Extreme Veteran
325
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Victoria
Subject: RE: November challenge 13-11-08
PS:
I would just like to say AWESOME job to everyone doing the challenge!  Even if you've had a few hiccups, it's the off season and I'm really impressed with everyone's dedication!  Nearly halfway through the month already!!!
2008-11-13 9:57 PM
in reply to: #1806177

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Extreme Veteran
665
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Vancouver, British Columbia
Subject: RE: November challenge 13-11-08
35 minutes on the bike riding around UBC... I hate the shorter days, it got dark on me
2008-11-13 11:05 PM
in reply to: #1806177

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Member
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Coquitlam, British Columbia
Subject: RE: November challenge 13-11-08
Well since everyone else is on the trainer, I figured I would try it!  I now know why I swim and lift weights!!  My cuzif is a little tender but more so my knee is sore!  So the 30 mins to the second was not very enjoyable so I'll go back to the pool and the bowflex.  I'll leave the trainer to you tri & bike folk!!  Maybe I'll do it again next week.....

2008-11-13 11:14 PM
in reply to: #1806177

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Extreme Veteran
664
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Vancouver BC
Subject: RE: November challenge 13-11-08

I have only gotten in 9 out of 13 days so far this month - but my total is about 12 hours for those 9 days....so that counts for 'something' right?

Kari I did a couple of 30-40 min trainer rides  this month, and my hooha was sore too! (I have not actually heard your term before - I am assuming we are talking the same thing!)  The first one I tried with just regular shorts - won't do that again!  But I have hardly spent any time on my road bike (indoors or out) since early summer....just the spinner at the gym which has a much comfier seat.

2008-11-14 12:22 AM
in reply to: #1807986

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Extreme Veteran
361
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Kelowna, BC
Subject: RE: November challenge 13-11-08
oooh, bike shorts are a must on the trainer, and I have to ride at LEAST once a week to keep it 'toughened" up. lol..

I did a measly 30 minutes of yoga today. Headache, vey tired, but at least I did something...
2008-11-14 12:33 AM
in reply to: #1806177

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Extreme Veteran
665
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Vancouver, British Columbia
Subject: RE: November challenge 13-11-08
hurray for those of us in the something club!
2008-11-14 10:40 AM
in reply to: #1806177

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Master
1748
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Port Moody, BC
Subject: RE: November challenge 13-11-08
Swam - just over 30 minutes
2008-11-14 9:17 PM
in reply to: #1806177

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Extreme Veteran
394
100100100252525
North Vancouver, British Columbia
Subject: RE: November challenge 13-11-08
2 hours core work at physio.  250 crunches 35 min dreadmill sideplanks bridge planks front alternating planks squats and more...kinda sore.....same through the weekend.  Apparently I have a problem with a disk.  But much les pain today and really looking forard to more aerobic training but more waterwalking next few days before full steam ahead.

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