November Challenge 09-11-08

So does work!

Ok so I finished my late night spin 30 minutes at 2:15 am but I am logging it under Saturdays workout because I haven't gone to bed yet and still have sundays workout to do.  If you're going to get technical about it then well it still saturday somewhere in this world.  Alaska I believe and all my workouts have been within 24 hours apart.  Seriously though I would have missed this one but I can't bear the thought of losing this challenge for no other reason than being the king of procrastinators...which reminds me I better get my taxes done this weekend.

Well, well, well....ya all keepin some pretty early hours.Well, I put in a 50 min run on the streets of Surrey of all places. Made for a very wet run.

I had a great 1h30 trail run this morning in Golden Ears! It was wet, muddy but oh so much fun! Couple of streams going across the trails was fun too!

Edited by VanCityJ 2008-11-09 2:25 PM

I'm feeling good today. Did Yoga for Runner, then did a 50 minutes, 6.5km run, then did Yoga for Runners again.

20+50+20= 90 minutes? That makes up for my slack day yesterday I hope.

75 glorious minutes on my bike riding around UBC!

It must feel so good to be back on your bike!

Swam 40.  That's the end of week 1!

1:20 minute walk around Mundy with Angus.  Good walk.

Crazy 1.5 hours on the mountain bike (HUGE UPPER AND CORE workout!) and a swim for 35 minutes at the pool! Great weekend..time to fall into bed!

Swam at the pool for 35 mins but don't let Haz mislead you!  If it weren't for me...he wouldn't have gone!