Subject: RE: Woo! Fast swimgraceful_dave - 2008-10-31 9:45 AM
I do some 50s on the minute to mix up my swimming. I usually do 3 laps then 2 laps of cool down, and repeat however much I feel like.
I usually do about 45 seconds a 50 during this. But this morning on my second set without trying to go any faster I pulled out a 35 second 50yard swim. Thats that fastest I've ever done that. Just wish I could swim that fast for race distances.
I know how you feel!! My best stand alone 100 yard time is 1:10 but I have never broken the 2:00 per 100 meter pace in a race (I did during a pool tri but I don't count that ). |