ghoulie CRUSHERS VOLUME 3 !!!!!

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2010-10-22 8:03 PM

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Royal(PITA)
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West Chester, Ohio
Subject: ghoulie CRUSHERS VOLUME 3 !!!!!
Here ya go, Crushers! 

Volume 3 is ours for the taking and Dee can freeze volume 2 if she so desires Innocent

2010-10-22 8:17 PM
in reply to: #3168031

Champion
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Subject: RE: ghoulie CRUSHERS VOLUME 3 !!!!!
I am in,thanks for the start
2010-10-22 8:19 PM
in reply to: #3168031

Champion
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Subject: RE: ghoulie CRUSHERS VOLUME 3 !!!!!
Updated the spreadsheet, I am now at 60+ % for both goals, lots of work to do
2010-10-22 8:27 PM
in reply to: #3168051

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Royal(PITA)
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West Chester, Ohio
Subject: RE: ghoulie CRUSHERS VOLUME 3 !!!!!
Shermbelle - 2010-10-22 8:19 PM Updated the spreadsheet, I am now at 60+ % for both goals, lots of work to do


Yeah.....final stretch.  Make it good.  Course we could keep on challenging them somehow Tongue out
2010-10-22 8:38 PM
in reply to: #3168057

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Subject: RE: ghoulie CRUSHERS VOLUME 3 !!!!!
QueenZipp - 2010-10-22 9:27 PM
Shermbelle - 2010-10-22 8:19 PM Updated the spreadsheet, I am now at 60+ % for both goals, lots of work to do


Yeah.....final stretch.  Make it good.  Course we could keep on challenging them somehow Tongue out


I don't think they want that. Having their lunch handed to them like we have this month, I am sure they want "no mas"
2010-10-22 9:37 PM
in reply to: #3168031

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Champion
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Taser-World
Subject: RE: ghoulie CRUSHERS VOLUME 3 !!!!!
QueenZipp - 2010-10-22 9:03 PM

Here ya go, Crushers! 

Volume 3 is ours for the taking and Dee can freeze volume 2 if she so desires Innocent


Done! You've been frozen.... Does it feel anything like this?



2010-10-22 10:07 PM
in reply to: #3168031

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Elite
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Ontario, Canada
Subject: RE: ghoulie CRUSHERS VOLUME 3 !!!!!
First page!!!

Go thread 3!
2010-10-22 10:11 PM
in reply to: #3168031

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Elite
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Ontario, Canada
Subject: RE: ghoulie CRUSHERS VOLUME 3 !!!!!
Again, for our convenience...

https://spreadsheets.google.com/ccc?key=0An7ZkKfHG1L1dGV0NWRUaXVtME56QWN6MkN2VTd2TVE&hl=en#gid=0

Normal BT Challenge Sign In: btchallenge
Password: challengeforum
2010-10-22 10:12 PM
in reply to: #3168031

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Elite
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Ontario, Canada
Subject: RE: ghoulie CRUSHERS VOLUME 3 !!!!!
At least this time I did it on page 1 instead of 14... I don't think that helped anyone but me.
2010-10-22 10:18 PM
in reply to: #3168031

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Elite
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Subject: RE: ghoulie CRUSHERS VOLUME 3 !!!!!
30 min strength training complete!
2010-10-22 10:29 PM
in reply to: #3168031

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Elite
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200050010025
Ontario, Canada
Subject: RE: ghoulie CRUSHERS VOLUME 3 !!!!!
Tomorrow I'm doing my weekend long run - attempting 10km again. Here's hoping that my foot co-operates.

The strange thing is that I rarely feel it at all anymore, except when I wake up in the morning because I unconsciously do a really intense leg/foot straightening stretch for some reason. Doing this sometimes hyper extends my knees slightly (ouch!) and it's been activating the previously injured site on my foot.

The 10km will push my run completion to almost 100%.

2010-10-22 10:30 PM
in reply to: #3168031

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Elite
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Ontario, Canada
Subject: RE: ghoulie CRUSHERS VOLUME 3 !!!!!
Okay I just checked, 80% but that's still on track!
2010-10-22 11:01 PM
in reply to: #3168031

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Elite
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Ontario, Canada
Subject: RE: ghoulie CRUSHERS VOLUME 3 !!!!!

No mafia around tonight... I guess I will head offline. Have a great weekend everyone!

I would normally have things to do on a Friday night but my husband took a Saturday shift so here I am at the computer while he sleeps.

Oh, and my bride friend chose dresses off the rack so I picked that up today at 1/4 of the price we were looking to order at. Bubble gum pink... Backless... Backless... (I need to figure out how to keep everything... contained.)

2010-10-22 11:31 PM
in reply to: #3168031

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Melon Presser
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Subject: RE: ghoulie CRUSHERS VOLUME 3 !!!!!
Page one.

Thanks judi!

I RAN TODAY!!!!!!!!!!!!!!!!!!!!!!!!!
2010-10-22 11:32 PM
in reply to: #3168187

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Melon Presser
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Subject: RE: ghoulie CRUSHERS VOLUME 3 !!!!!
mbasta - 2010-10-23 12:01 PM

No mafia around tonight... I guess I will head offline. Have a great weekend everyone!

I would normally have things to do on a Friday night but my husband took a Saturday shift so here I am at the computer while he sleeps.

Oh, and my bride friend chose dresses off the rack so I picked that up today at 1/4 of the price we were looking to order at. Bubble gum pink... Backless... Backless... (I need to figure out how to keep everything... contained.)



Duct tape? Kinesio tape?

That's a dilemma indeed. You certainly have delightful and ample, uh, containments.
2010-10-23 4:07 AM
in reply to: #3168031

Champion
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Subject: RE: ghoulie CRUSHERS VOLUME 3 !!!!!
5am, little breakfast and then on the trainer for 3hrs

2010-10-23 4:08 AM
in reply to: #3168206

Champion
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Subject: RE: ghoulie CRUSHERS VOLUME 3 !!!!!
TriAya - 2010-10-23 12:31 AM Page one.

Thanks judi!

I RAN TODAY!!!!!!!!!!!!!!!!!!!!!!!!!


great job, how are you feeling?
2010-10-23 4:09 AM
in reply to: #3168130

Champion
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No excuses!
Subject: RE: ghoulie CRUSHERS VOLUME 3 !!!!!
D001 - 2010-10-22 10:37 PM
QueenZipp - 2010-10-22 9:03 PM Here ya go, Crushers! 

Volume 3 is ours for the taking and Dee can freeze volume 2 if she so desires Innocent
Done! You've been frozen.... Does it feel anything like this?


I want to know what the dog is thinking in the top right hand corner, "wow look at these idiots"
2010-10-23 4:10 AM
in reply to: #3168151

Champion
9430
50002000200010010010010025
No excuses!
Subject: RE: ghoulie CRUSHERS VOLUME 3 !!!!!
mbasta - 2010-10-22 11:11 PM Again, for our convenience...

https://spreadsheets.google.com/ccc?key=0An7ZkKfHG1L1dGV0NWRUaXVtME56QWN6MkN2VTd2TVE&hl=en#gid=0

Normal BT Challenge Sign In: btchallenge
Password: challengeforum


Thanks
2010-10-23 4:11 AM
in reply to: #3168159

Champion
9430
50002000200010010010010025
No excuses!
Subject: RE: ghoulie CRUSHERS VOLUME 3 !!!!!
mbasta - 2010-10-22 11:29 PM Tomorrow I'm doing my weekend long run - attempting 10km again. Here's hoping that my foot co-operates.

The strange thing is that I rarely feel it at all anymore, except when I wake up in the morning because I unconsciously do a really intense leg/foot straightening stretch for some reason. Doing this sometimes hyper extends my knees slightly (ouch!) and it's been activating the previously injured site on my foot.

The 10km will push my run completion to almost 100%.


Good luck with the long run Cool
2010-10-23 4:12 AM
in reply to: #3168031

Champion
9430
50002000200010010010010025
No excuses!
Subject: RE: ghoulie CRUSHERS VOLUME 3 !!!!!
Common page 2

2010-10-23 4:12 AM
in reply to: #3168031

Champion
9430
50002000200010010010010025
No excuses!
Subject: RE: ghoulie CRUSHERS VOLUME 3 !!!!!
Got it, toppage!
2010-10-23 6:28 AM
in reply to: #3168206

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Royal(PITA)
14270
50005000200020001001002525
West Chester, Ohio
Subject: RE: ghoulie CRUSHERS VOLUME 3 !!!!!
TriAya - 2010-10-22 11:31 PM Page one.

Thanks judi!

I RAN TODAY!!!!!!!!!!!!!!!!!!!!!!!!!

WooooHooooo, she RAN! 

How are you feeling?
2010-10-23 6:28 AM
in reply to: #3168151

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Royal(PITA)
14270
50005000200020001001002525
West Chester, Ohio
Subject: RE: ghoulie CRUSHERS VOLUME 3 !!!!!
mbasta - 2010-10-22 10:11 PM Again, for our convenience...

https://spreadsheets.google.com/ccc?key=0An7ZkKfHG1L1dGV0NWRUaXVtME56QWN6MkN2VTd2TVE&hl=en#gid=0

Normal BT Challenge Sign In: btchallenge
Password: challengeforum

Thank you, I kept trying to paste the link in and it would not take.
2010-10-23 6:29 AM
in reply to: #3168159

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Royal(PITA)
14270
50005000200020001001002525
West Chester, Ohio
Subject: RE: ghoulie CRUSHERS VOLUME 3 !!!!!
mbasta - 2010-10-22 10:29 PM Tomorrow I'm doing my weekend long run - attempting 10km again. Here's hoping that my foot co-operates.

The strange thing is that I rarely feel it at all anymore, except when I wake up in the morning because I unconsciously do a really intense leg/foot straightening stretch for some reason. Doing this sometimes hyper extends my knees slightly (ouch!) and it's been activating the previously injured site on my foot.

The 10km will push my run completion to almost 100%.

Is it in the heel?  Like PF?
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