Subject: Thanks Yanti and Adventure BearSo I have been taking some of your comments to the water. Well this morning I swam with that invisable package that I tried to shove under my arm. Stabbed the water at my head and did not let my hadn "Kite" upward. What do you know, my head stayed down, my but floated up, my legs did not drag and my time was almost 15 seconds per 100 meters faster. I only timed myself twice, thinking I need to worry baout form not time......but that clock was ther. The best part, got out of the water, my shoulders felt fine and my lats felt used. Before I was getting out with sore shoulders and my lats did not feel worked. My distance was shorter, but thats ok. Looking forward to try more tommorrow morning. Oh and one more thing, I did not see my hands crossing in front of my face as much. Over all a great morning. Joe |