Subject: RE: AB FAB- Absolutly Fabulously Flat Fall Absok. Here is my plan. I work out on Mondays, Thursdays, Saturdays and Sundays. I will also do the crunches these days. After this, I think I will have abs of steel.
Week of 22 Aug 50 crunches
29 Aug 75
03 Sep 83
12 Sep 92
19 Sep 102
26 Sep 112
03 Oct 123
10 Oct 135
17 Oct 148
24 Oct 163
31 Oct 179 HAPPY Holloween!!! |