"Runner's high"??? Share your experiences...
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New user![]() ![]() ![]() | ![]() Hey all... Like many/most, I've never loved running. I was a decent runner back HS, ran a 5:15 mile in basketball shoes my junior year, and especially always crushed my classmates at middle distances (like 800m) running in gym class. In fact the track coach nagged me for years to join the team. But I really just don't have a LOVE of running, so I never joined up. I've often read about the phenomenon of the "runner's high".... with endorphins and all, that hardcore runners experience, and considered it with equal parts skepticism and envy. But any time I've tried to run, I've just never felt it. Until last night. I've been running for a few weeks now, mainly as a calorie-burning weight-loss measure, but considering trying a triathlon as sort of a "goal" to train for, to motivate me to keep going. Of course it was rough starting out, with a combination of walking/running, and as usual I did too much too soon. I ended up nearly vomiting that first time out, and the next couple weeks were a struggle. But lately it's been getting better and better. Just last week I was for the first time consistently able to run my 5.1 mile route non-stop. It was still tough, and I had a very slow pace, but I could do it every time. The first night I was able to do this, it was a pretty good feeling, and I got just barely a taste of what might have been a "runner's high", but nothing like last night. I hadn't run for about 6 days due to my work schedule, so I wasn't quite sure how my body would respond to the time off. My legs definitely felt a lot better after the rest, but I still thought it might be rough. I got through my first 1.7 mile loop, and I felt like I hadn't run at all. I wasn't breathing hard in the least, heck I could still sing along to the songs on my iPod. The realization that I felt SO GREAT at this point in the run was awesome - the feeling was incredible, kind of elation/euphoria that I had come far and my body was responding so well. My split time was pretty slow (even for me) at 16:11, but I've found that taking the first lap easy works well for me, because my legs usually feel better after warming up the first mile or so. I decided to kick it up a notch and improve my split on the 2nd loop. After my 2nd 1.7 mile loop I was STILL not even winded, in fact was so lost in the awesome feeling that I nearly forgot to record my split time (much better at 15:21), which is incredible because I'm usually DYING to cross the lap line each time. I mean, I was involuntarily smiling while I was running, and honestly almost laughing out loud at times, just feeling so elated that I was cruising along so well. I kicked it up another notch for my final 1.7 miles, going for an even better split. I definitely felt this lap a lot more than the first two - but so what, it was my last lap! I also had my best split yet at 15:01. I was winded and getting heavy legs at the end of it, but I also felt like it would not have killed me to keep going, either. So was that it? Was that the elusive "runner's high"? If so, I worry a bit that as good performances like this become more routine and not quite as exciting for me that the effect might wear off. Otherwise, it was just awesome - easily the best run of my entire life. I'm very interested to hear about other's peoples experiences with this . . . please share!
Chris |
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Extreme Veteran ![]() ![]() ![]() ![]() ![]() ![]() | ![]() That's great! But for the record, a 5:15 mile in BB shoes isn't "decent" -- it's freakin' awesome! But maybe that's just me since I've never even done a 1200 in 5:15. Yup, that was a runner's high. I love it. Probably why I decided to keep doing this after my first tri last weekend. I also get cyclist's high, swimmer's high, gym high, and well... let's just call it bedroom high. My co-workers say I'm annoyingly happy/perky when I come back from a workout! I tell them to HTFU about it! Edited by lodewey 2008-08-28 7:30 AM |
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Veteran ![]() ![]() ![]() ![]() | ![]() If you get Maxim there was a good article in this month's issue about "runner's high". |
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Master ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Last year, while marathon training through the winter, I hit one long run where it started out cold and not so fun. But then we got to an open stretch and the sun was shining and all of a sudden I was on another planet. I was stride-for-stride with my running partner and it became effortless. I felt like I could go forever. On one hand I felt like my senses were so in tune with everything else - the sun's warmth, the sounds of our feet, the birds. On the other hand, it felt like there was nothing else around. Pretty cool. |
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![]() Yeah, I get the runner's high sometimes. And I used to HATE running. I never ran as a kid - I wasn't fat or out of shape. I just hated it. Now I am getting pretty close to "loving" it. My brain kinda shuts off after a few miles and that is nice. |
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Expert ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() When I run on hiking trails I get these feelings sometimes, but almost never on the road. Perhaps it's a "being with nature" thing with me. My favorite run ever was a 13k in Germany, while stationed there. It was called the Frankenstein 13k, ran at Frankenstein Castle outside of Darmstadt. It was a cross country run, with most of the route hiking trails or dirt roads. The last 2k was straight up the mountain, and the last 100 or so feet was up the stairs to the castle (fun after 13k....NOT!). Running that course (did race three times) always made me feel like I was running with wind beneath me. Winning time (not me) on that was always sub 50:00. Sick. edit: Just checked on the Frankenstein Castle Run....sadly it ended last year, after 30 years: Last Frankenstein Race Completes 30-Year RunOct 18, 2007 ![]() A participant maneuvers her double stroller as competitors take the first turn of the Frankenstein Castle Run Photo by Amy Buenning Sturm DARMSTADT, Germany - The focus was on fun Oct. 12 when almost 900 runners and walkers marked the end of an era at the Darmstadt military community's last Frankenstein Castle Run/Walk. But the run was serious business for some competitors, of course. An All-Army runner took first place overall, a German club earned team honors and the 17-and-under category title went to a pre-teen. The overcast skies and cool temperature did nothing to discourage participation, as 877 Germans and Americans - plus three dogs - ran and walked the course for the final time. The military community here is in its last year, a sad time for many, but U.S. Army Garrison Darmstadt commander Lt. Col. David W. Astin is urging community members to have fun as they deal with transformation. He revived the Frankenstein Castle Run for one last time on its 30th anniversary at no cost to participants. "We wanted to hold this event to let the community know that we are still here, and we still care," Astin remarked. Participants traveled near and far to mark the event. Most had pre-registered, but there was a last-minute flurry of registrations as people signed up on race day. Some, of course, were ready well in advance. A group of Soldiers from Mannheim's 7th Signal Brigade arrived around 7 a.m. to stake out their spot at the start line. After opening remarks by Astin and a presentation of certificates of appreciation host-nation agencies that had helped make the event possible, the race was on. Eager runners in the front shot off, while the more relaxed - and infinitely more light-hearted - walkers in the rear set off at their own pace, with one group uniformed in special T-shirts they'd had made for the occasion, marking them as the "Franken-Divas of Puerto Rico." The course was a 13-kilometer (8-mile) cross-country trek starting at Cambrai-Fritsch Kaserne and rolling through woods and fields. The last two kilometers or so up to the castle, however, was a steep climb that turned many runners into walkers. Most of the route was very rough - dirt, gravel and tree-roots - but some parents somehow managed to maneuver strollers bearing their children to the finish line. Three canines also made the trek, the extra pair of legs probably giving them an edge over their owners. The overall winner was All-Army runner Neil Hersey from Wiesbaden, who hit the finish line in 46:28. He was also first in the Male 40-and-over category. Last year, he had tied for first place with Ben Martinelli. "We had been running together most of the way," said Hersey, "so we decided to cross the finish line together." Martinelli didn't compete this year, and Hersey was ready to race solo. He started off at a steady pace, and then never trailed. "I felt strong all the way," said Hersey, who said this was his fourth or fifth Frankenstein Castle Run. "I've lost count," he said. And the steep part? "I just focused on the top of the hill," said Hersey. Hersey, who turns 44 next month, had competed in the Army Ten-Miler the preceding Sunday. Later this month, he will run with the All-Army team at the Marine Corps Marathon in Washington. The top team was Hell on Legs of SV Traisa Triathlon, a German squad from Darmstadt. Other first-place finishers by category: Female 17 and under - Gabrielle Jansen, Darmstadt, 1:53:14. Female 30-39 - April Noke, Ramstein, 1:01:36 Female 18-29 - Meghan Florkowski, Hanau, 57:55. Female 40 and over - Karin Risch, a German from Darmstadt, 1:00:17. Male 17 and under - Daniel Hoffman, a 12-year-old family member from Darmstadt, 1:00:07:33. Male 18-29 - Jon Clough, Wiesbaden, who placed third overall, 49:33. Male 30-39 - Patrick Reed of Landstuhl, who placed second overall, 48:46 Heidelberg's Ronnie Carrión, who took second-place female honors last year, wasn't in the top tier this time, but took it in stride. She ran the Köln marathon the previous Sunday, so she wasn't at her strongest. She didn't appear too disappointed at the finish line, though, as she waggled the Halloween-themed deely-boppers that she wore during the Darmstadt race. "I just love running," Carrión said, adding that she had adorned a bee costume for Köln. The complete final standings are still being assembled, and will be posted on the Darmstadt Garrison web site when completed. Check www.darmstadt.army.mil for updates. A historic event One of the top running events for the Army in Europe since the 1970s, the Frankenstein Castle Run was started in 1977 by a group of Soldiers of the 440th Signal Battalion. The Darmstadt-based unit, which inactivated earlier this year, organized the run every year thereafter except 1996 and 1998, when it was deployed. It grew from a small, local event to one that drew runners from throughout Europe. Two years ago, organization was taken over by Darmstadt community recreation division. "This year's turnout far exceeded our expectations," said Darmstadt morale, welfare and recreation director Ingrid Ruffo. "To have this many people at our final event demonstrates the sense of community and camaraderie that MWR and garrisons across Europe share." Ruffo also thanked the people in her organization who made the event possible.
Edited by kagoscuba 2008-08-28 12:23 PM |
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Master ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() I, too, get runner's high. For me, it's when it feels effortless (even though I am slow, so it's not about speed), when I feel like I can go forever, when my body feels like a machine, when I feel like 120 pounds and not over 200. I don't get it every run. But when I do, it's just sweet. |
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New user![]() ![]() ![]() | ![]() For me, it's when it feels effortless (even though I am slow, so it's not about speed), when I feel like I can go forever, when my body feels like a machine, when I feel like 120 pounds and not over 200. Yes, this is EXACTLY what it felt like for me, physically, combined with the elation that came with finally feeling that way after a lot of tough runs, working hard to lose weight and try to get "in shape" - the realization that I really, truly, was beginning to make major progress. Man, if I could get that feeling on every run I'd be a running freaking FOOL. For the first time, EVER, I am really looking forward to my run tonight!
Chris |
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Elite ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() rtocco - 2008-08-27 8:29 PM If you get Maxim there was a good article in this month's issue about "runner's high". There's articles in Maxim? Oh, hehe. Runner's high is awesome. I don't experience that much, but when I do, I definitely take it for what it's worth and run (no pun intended) with it. As somebody mentioned, it seems to manifest itself more on trails for me, too. Good luck and keep on going for it! |
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![]() I ran in the Army for years and started running again last year. Never felt runner's high. I've always hated running and I've always wanted to know what the heck people were talking about.
Felt it on the bike after my first 15 mile jaunt. My first thought was, "HOLY COW This feels great!" My second thought was, "Gee, I could really hurt myself if I pushed hard just because I feel so good" Still don't feel it on a run, ever, but I get it occasionally on the bike. |
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Master ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() biggest runners high was when I finished my first marathon as you can see from the picture on the left. |
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Expert ![]() ![]() ![]() ![]() ![]() | ![]() My 3rd marathon, was probably my biggest runner's high, I was passing a ton of people and wondering, "wall, what wall, must have missed it." Also can recall a long run that was amazing 22 mile run, fastest mile was mile 21, I felt GREAT after that run. |
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Expert ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() I get highs after any dificult workout I do. I just got one last night, as a matter of fact, after a long treadmill run. It is the best feeling in the world ![]() |
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Extreme Veteran ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Become an endorphin junky, it's super fun! I am by no means a good runner, but I love it. Have since I was 12 years old. Few things are more satisfying in life than a good run. FWIW, it usually kicks in later in a run or completely afterwards. At least for me. |
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Regular![]() ![]() ![]() | ![]() bachorb - 2008-08-28 11:20 AM I want to just pound my chest and yodel, and feel like I could easily impregnate every member of the NY Giants cheerleading squad with quintuplets Hehehe. Bet they are looking forward to that. Would make for some interesting routines in about 8 months time. |
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Expert![]() ![]() ![]() ![]() | ![]() Oh yeah, pretty much every time. I'm easy. Swimming, too. I have a special name for that high. Endorphin junkie, yeah, that's me, too. |
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Master![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Wow...I SO wish I could experience this runner's high, you all speak of. I despise running...period. Oh I do it, mainly because it keeps my weight down and well...I have to, if I want to keep doing this "tri" thing. But I loathe every freakin' minute of it. Maybe cuz it hurts so damn much. I'd give anything to have a totally pain-free run, where I'm all giddy and such. Perhaps if I could get past the pain, the I would feel the high. |