I've seen posts on chronic achilles pain, but nothing on recovery from surgery. I don't know the difference between the good pain and the bad when training.
As we speak, a team of scientists, biochemists and nutritionists are performing experiments on the upcoming revolutionary product for improving your athletic performance.
I have compiled a list of the eleven most important things, in my opinion, that I have learned in my first three months as a triathlete and a BT member. Hopefully you find this useful.
As race day apporaches anxiety builds. Don't let packing add to that list of worries. Part 1 is a checklist compiled by many that I have used on race day.
If you have the desire to get better you should think about implementing some sport rotation into your season. Letting your body focus on one event at time will help it adapt more quickly.