Dr. Kathy Coutinho’s presentation will discuss how to attain ultimate form and balance to maximize your body’s athletic function, includes many techniques for injury prevention.
Learning about the proper pedal interface, how to best acheive pedal force, good cycling form and bike fit, we can learn to achieve greater bike speed.
This is the time of year where you focus on your ‘weakest’ event and practice your drills, techniques, form, etc. Here I list some BT training plan options to get you through the off-season.
Work your weakness. In the sport of triathlon, most coaches agree that you should spend the most time working on your weakest of the three sports. For many of you this will be swimming!