Great Race - Deena Kastor 5K

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Great Race - Deena Kastor 5K - Run5k

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Agoura Hills, California
United States
Great Race of Agoura Hills
60F / 16C
Sunny

Total Time = 20m 32s
Overall Rank = 28/1339
Age Group = M 55-59
Age Group Rank = 1/47

Pre-race routine:

Second leg of "15K Challenge," following 10K by 50 minutes.

Event warmup:

After 10K finish, I hydrated, jogged up hill to the 5K starting area, used the portapotty, lined up at the front for my second race of the day.

Run

20m 32s
5 kms
04m 07s min/km

Comments:

Felt good enough after the 10K that I thought I had a shot at sub-20 on a downhill course. Too slow in mile 2 to pull that off, however.

Did manage to win my age group in both races, though.

What would you do differently?:

Nothing...I went hard in both races and held up well.

Post race

Warm down:

Short jog through expo area.

Found results online: Top 30 overall and 1st in AG in both races. 2nd overall of 55 finishers in the 15K Challenge...only person ahead of me is 24 years old. He and I were only finishers to average sub-7:00/mile for the full 15K.

What limited your ability to perform faster:

Just that the 5K was my second race of the day. First time I've ever attempted that.

Event comments:

The Great Race of Agoura Hills is a multi-race event with two half marathons (one was cancelled due to flash flood damage on the trail course), 10K, 5K, two family 1 mile runs. Big expo, pancake breakfast, challenging courses. Top drawer event.

Last updated: 2018-03-20 12:00 AM

Running
00:20:32 \| 05 kms \| 04m 07s min/km
Age Group:	1/47
Overall:	28/1339
Performance:	Good
1 - 6:17, 2 - 6:50, 3 - 6:33
Course:	Point-to-point, mostly downhill.
Keeping cool	Good	Drinking

Post race
Weight change:	%
Overall:	Good
Mental exertion [1-5]	5
Physical exertion [1-5]	5
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Good
Race evaluation [1-5]	5

{postbutton}

tcovert

2018-03-27 5:35 PM

Champion

5781

Northridge, California

Subject: Great Race - Deena Kastor 5K

My Training Log My Race Log

alltom1

2018-03-31 1:41 PM

in reply to: #5240519

Master

2490

Atlanta, Georgia

Silver member

Subject: RE: Great Race - Deena Kastor 5K

That is awesome..back to back races and you owned the AG both times. Well done..