Old Dominion Unviversity 5K

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Old Dominion Unviversity 5K - Run5k


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Norfolk, VA
United States
80F / 27C
Sunny
 		Total Time = 25m 4s
Overall Rank = 30/125
Age Group = M 30-34
Age Group Rank = 2/6
Pre-race routine:

Yogurt smoothie. 20 oz of water.
Event warmup:

Stretching. Short sprints and leg kicks.
Run
  • 25m 4s
  • 3.1 miles
  • 08m 05s  min/mile
Comments:

Poor pacing, but Personal Best! Felt nautious during run. Good kick at the end. I was spent at the end of the race.
What would you do differently?:

Better Pacing
Post race
Warm down:

Walk.

Event comments:

Lightly attended race - 125 runners.




Last updated: 2004-09-11 12:00 AM
Running
00:25:04 | 03.1 miles | 08m 05s  min/mile
Age Group: 2/6
Overall: 30/125
Performance: Good
Crazy splits - 7:45 (too fast), 8:30 (too slow), 8:10 (just right)
Course: Flat, winding through campus
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race?
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 2

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2004-09-11 7:33 PM

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Master
1254
10001001002525
Chesapeake, VA
Subject: Old Dominion Unviversity 5K

2004-09-12 12:00 AM
in reply to: #60299

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Extreme Veteran
365
1001001002525
Winnipegosis
Subject: RE: Old Dominion Unviversity 5K
You ran faster than 75% of the other racers. Fantastic job, Tony. How far behind #1 were you? You going to get'im (or her) next time?
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