Subject: Anyone log non-tri oriented exercise?Yesterday I got up late and my two year old wanted to go on the run with me (jogging stroller ), and then my wife and infant daughter decided they would go, and so my run turned into a (very pleasant ) walk. As much as I enjoyed it, I was a little bummed that I wouldn't get in a good workout.
Then I turned to yard work, and cut down three huge dead fruit trees, loaded them all on a utility trailer, and unloaded them on a burn pile (we live in the middle of nowhere ). This took about an hour, and I was sweating bullets the whole time, drank about 150 ounces of water, and my arms were worn out worse than if I'd been lifting by the time I got done. I know it's not the same, or close to, a tri-specific workout but I wish there was some way to note in my log that I had burned some calories and worn out my arms and was not just inside watching television. Any thoughts? |