Subject: RE: 3.23.11...Hump Day!Great day in the pool, 3400 yards, all of my 100 done at 1:30, that's good for me WU: 300 swim, 300 pull, 100 kick PS: 6 x50 (25 kick, 25 drill) :10 rest 6 x 50 (25 drill, 25 swim) :10 rest MS: The first 100 of each distance is all out 500, 400, 300, 200, 100 :30 rest between each distance 6 x 50 (25 sprint, 25 easy) 200 sprint (I did it in 3:03) CD: 100 easy |