5.6.12 Super Sunday!

Once around my little "block"--5.6 miles, then Fink's functional strength routine, then some weeding and a little dish-washing...  (big block is 8 miles--living in the country has its benefits!)

Later, meeting my training buddy to swim!

2x

11 mile bike, 3 mile run

First Outdoor Brick of the year for me  just a sprint, 13 mile ride, followed by 4 mile run, ride was a bit slow because of headwind again 16.5 MPH avg, run was good for me  for the first one of the year off the bike at a  9:25 pace.. finished with a nice 3k walk with the pooches just to  flush off the accumulated crap, feel pretty good actually, just going to make some peameal & eggs I think I earned it, Woo Hoo.

Will do something today, just not sure of what.   Found another Olympic to do in two weeks.   I'm trying to decide if I want to sign up for it or save the money for the A event this fall.    No matter, things will work out.

By the way, I do believe full Summer has arrived.    90+ degrees days are back.

been slacking on the bike lately. hit a 13 mile ride today, may try and squeeze in a 5k tonight as well.

Just got done with a 10k.  The air felt like running in molasses, but hey it's hot and humid in TX.  Also ended up with the hiccups afterwards...oh the joy!  

Need to get a bike in too, but not sure what my kids have in store for me today, so that might have to wait 

12K Lilac Bloomsday race in Spokane WA, today.  Beautiful day, great race.

2000 yd pool work, 5.3 mile run.   Cant wait to hit some open water!!!