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TAN #29 The case of the disappearing TAN
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 2008-06-12 2:08 PM |
Champion  6046    New York, NY |  Subject: TAN #29 The case of the disappearing TAN |
| 2008-06-12 2:09 PM in reply to: #1462958 |
Expert 3974   MA | Subject: RE: TAN #29 The case of the disappearing TAN Too much sex talk. |
| 2008-06-12 2:10 PM in reply to: #1462958 |
Sensei Sin City | Subject: RE: TAN #29 The case of the disappearing TAN TriToy - 2008-06-12 12:08 PM Now what?? here I was writing a nice response and POOF I think it was a sign from above to go swimming. |
 2008-06-12 2:10 PM in reply to: #1462958 |
| Subject: ... This user's post has been ignored. |
| 2008-06-12 2:11 PM in reply to: #1462958 |
| Champion 18680 Lost in the Luminiferous Aether | Subject: RE: TAN #29 The case of the disappearing TAN Oh good you are here I thought I had lost my mind for a moment |
| 2008-06-12 2:11 PM in reply to: #1462963 |
| Sensei Sin City | Subject: RE: TAN #29 The case of the disappearing TAN chadtower - 2008-06-12 12:09 PM Too much sex talk. About the taper question that I WAS trying to answer. A sprint probably only needs about 2 to 3 days IMO. I'm just following a plan for my OLY and they have me starting a taper yesterday basically. Mon and Tues were a little lighter, but that's about it... |
| 2008-06-12 2:11 PM in reply to: #1462958 |
| Slower Than You 9566 Cracklantaburbs | Subject: RE: TAN #29 The case of the disappearing TAN I got a bit TANner at my race Sunday. |
| 2008-06-12 2:12 PM in reply to: #1462958 |
| Subject: ... This user's post has been ignored. |
| 2008-06-12 2:12 PM in reply to: #1462969 |
| Expert 3974 MA | Subject: RE: TAN #29 The case of the disappearing TAN Aikidoman - 2008-06-12 3:11 PM chadtower - 2008-06-12 12:09 PM Too much sex talk. About the taper question that I WAS trying to answer. A sprint probably only needs about 2 to 3 days IMO. I'm just following a plan for my OLY and they have me starting a taper yesterday basically. Mon and Tues were a little lighter, but that's about it... That's about what I figured. I want as much raw conditioning and stroke work as I can get. The run and the bike I have down at those distances but I'm always always always trying to jam in extra conditioning before any type of competition starts. |
| 2008-06-12 2:13 PM in reply to: #1462958 |
| Subject: ... This user's post has been ignored. |
| 2008-06-12 2:13 PM in reply to: #1462969 |
| Champion 6046 New York, NY | Subject: RE: TAN #29 The case of the disappearing TAN Aikidoman - 2008-06-12 3:11 PM chadtower - 2008-06-12 12:09 PM Too much sex talk. About the taper question that I WAS trying to answer. A sprint probably only needs about 2 to 3 days IMO. I'm just following a plan for my OLY and they have me starting a taper yesterday basically. Mon and Tues were a little lighter, but that's about it...
some people say you do not really need to taper for sprint. If I had not done the incidental half marathon last sunday I would not have tapered this week, of course the surgical/medical thing played in too. Just made the decision not to race actually....starting antibiotics |
| 2008-06-12 2:14 PM in reply to: #1462972 |
| Champion 6046 New York, NY | Subject: RE: TAN #29 The case of the disappearing TAN Sharkie - 2008-06-12 3:12 PM It was my bad.. So I will bow out of TAN 29...
what did you say??? I did not see anything..... |
| 2008-06-12 2:14 PM in reply to: #1462973 |
| Sensei Sin City | Subject: RE: TAN #29 The case of the disappearing TAN chadtower - 2008-06-12 12:12 PM Aikidoman - 2008-06-12 3:11 PM That's about what I figured. I want as much raw conditioning and stroke work as I can get. The run and the bike I have down at those distances but I'm always always always trying to jam in extra conditioning before any type of competition starts.chadtower - 2008-06-12 12:09 PM Too much sex talk. About the taper question that I WAS trying to answer. A sprint probably only needs about 2 to 3 days IMO. I'm just following a plan for my OLY and they have me starting a taper yesterday basically. Mon and Tues were a little lighter, but that's about it... Just to add - my taper plan even has me swimming non-stop for 1200 yards the day before the race. The swim is most forgiving IMO - hard to overtrain. Just don't hit the bike or run too hard. |
| 2008-06-12 2:15 PM in reply to: #1462971 |
| Subject: ... This user's post has been ignored. |
| 2008-06-12 2:16 PM in reply to: #1462981 |
| Subject: ... This user's post has been ignored. Edited by Spokes 2008-06-12 2:16 PM |
| 2008-06-12 2:16 PM in reply to: #1462958 |
| Champion 6046 New York, NY | Subject: RE: TAN #29 The case of the disappearing TAN well time to get the boys to playoffs and get a haircut before my stylist has her baby.... |
| 2008-06-12 2:16 PM in reply to: #1462982 |
| Expert 3974 MA | Subject: RE: TAN #29 The case of the disappearing TAN Aikidoman - 2008-06-12 3:14 PM Just to add - my taper plan even has me swimming non-stop for 1200 yards the day before the race. The swim is most forgiving IMO - hard to overtrain. Just don't hit the bike or run too hard. I'm still in "hope not to choke to death during my 500 yard swim" phase. |
| 2008-06-12 2:17 PM in reply to: #1462978 |
| Subject: ... This user's post has been ignored. |
| 2008-06-12 2:18 PM in reply to: #1462958 |
| Subject: RE: TAN #29 The case of the disappearing TAN Man, what do you folks talk about in here that gets these threads yanked so quickly?! |
| 2008-06-12 2:18 PM in reply to: #1462988 |
| Subject: ... This user's post has been ignored. |
| 2008-06-12 2:19 PM in reply to: #1462994 |
| Subject: ... This user's post has been ignored. |
| 2008-06-12 2:20 PM in reply to: #1462986 |
| Expert 3974 MA | Subject: RE: TAN #29 The case of the disappearing TAN Spokes - 2008-06-12 3:16 PM TriToy - 2008-06-12 12:14 PM Sharkie - 2008-06-12 3:12 PM It was my bad.. So I will bow out of TAN 29... what did you say??? I did not see anything..... Lara, if it was an inadvertent mistake, you don't need to sit in the timeout corner. I know I've killed a couple of threads, so I just try to be more careful. If it was really her, the mods were reading in real time, because I had just refreshed and then BAM 15 seconds later it was gone. |
| 2008-06-12 2:21 PM in reply to: #1462994 |
| Sensei Sin City | Subject: RE: TAN #29 The case of the disappearing TAN wurkit_gurl - 2008-06-12 12:18 PM Man, what do you folks talk about in here that gets these threads yanked so quickly?! just your typical drug deals, prostitution, and general "take over the world" conversations. I have dibs on South America and Australia.... |
| 2008-06-12 2:21 PM in reply to: #1462992 |
| Expert 3974 MA | Subject: RE: TAN #29 The case of the disappearing TAN Spokes - 2008-06-12 3:17 PM A regular podium finisher I know that does mostly sprints will run or ride the day before, just not cohones to the wall. I don't plan on racing cohones to the wall anyway. It's my first tri. I don't have enough experience to pace like that yet. I'm going to play safe and go like 85%. If I have a bunch left I'll burn it all on the last mile of the run. |
| 2008-06-12 2:22 PM in reply to: #1462958 |
| Expert 3974 MA | Subject: RE: TAN #29 The case of the disappearing TAN Okay I've been watching chainlove for a helmet but I can't run a tri in that. That's Mad Max stuff. |
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