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Black Beauties - ABS CORE for MAY 5
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 2007-05-06 7:49 AM |
Champion  5807    Henderson NV |  Subject: Black Beauties - ABS CORE for MAY 5 |
| 2007-05-06 8:32 PM in reply to: #790290 |
Master 2249  Colorado | Subject: RE: Black Beauties - ABS CORE for MAY 5 We are going Monday thru Sunday right? If that is the case, I've done 2. I was SORE after the first one. Yowza. |
| 2007-05-06 8:54 PM in reply to: #790290 |
Champion 5807 Henderson NV | Subject: RE: Black Beauties - ABS CORE for MAY 5 Its tough at first, but it will get better I promise. What is your goal Reg? |
| 2007-05-06 10:04 PM in reply to: #790290 |
Extreme Veteran 502 Woodbury, | Subject: RE: Black Beauties - ABS CORE for MAY 5 Goal 30, on track with 3 down |
| 2007-05-06 11:09 PM in reply to: #790290 |
Champion 5807 Henderson NV | Subject: RE: Black Beauties - ABS CORE for MAY 5 Got it Johnny and thanks. |
| 2007-05-06 11:30 PM in reply to: #790290 |
Master 2278 State of Confusion | Subject: RE: Black Beauties - ABS CORE for MAY 5 |
| 2007-05-07 1:20 AM in reply to: #790290 |
Expert 929 Hawaii | Subject: RE: Black Beauties - ABS CORE for MAY 5 Hi team. I did get another abs workout in last night, but didn't log it until today. Sorry, captain! 2 down. 22 to go. Edited by naners 2007-05-07 1:21 AM |
| 2007-05-07 2:34 AM in reply to: #790735 |
Master 2249 Colorado | Subject: RE: Black Beauties - ABS CORE for MAY 5 saling4 - 2007-05-06 7:54 PM Its tough at first, but it will get better I promise. What is your goal Reg? I don't know. I thought it was 26 (mwf's) but it looked like 24 on the sheet. How'bout you just tell me when to stop. and so you know, I have NEVER had sore obliques (near my back) before. I'm not sure I had those muscles .... |
| 2007-05-07 6:18 AM in reply to: #790290 |
Champion 5807 Henderson NV | Subject: RE: Black Beauties - ABS CORE for MAY 5 Regi, Wait til you start feeling them with your fingers. It is kind cool and thinking "where the heck did those come from?" Naners, Got ya. Thanks. |
| 2007-05-07 10:23 PM in reply to: #790290 |
Expert 1187 Ontario | Subject: RE: Black Beauties - ABS CORE for MAY 5 Are you pulling my numbers off my log or do I have to tell you what I did each week? If I have to tell you , I did my 2 ab workouts last week (May 1 - 6). If we are posting our own results, what day do you want that number? I often don't get a chance to be online on Sundays but usually can post on Monday. (And my goal is 2 workouts/week). Cathy Edited by cathyd 2007-05-07 10:25 PM |
| 2007-05-08 5:33 AM in reply to: #790290 |
Champion 5807 Henderson NV | Subject: RE: Black Beauties - ABS CORE for MAY 5 I am checking peoples log for what they did, but I would like to know everyone is still put there. It gets lonely at the top.....LOL. |
| 2007-05-08 9:12 AM in reply to: #792519 |
Master 2249 Colorado | Subject: RE: Black Beauties - ABS CORE for MAY 5 saling4 - 2007-05-08 4:33 AM I am checking peoples log for what they did, but I would like to know everyone is still put there. It gets lonely at the top.....LOL. Basically, saling4 is "the man." So why aren't I getting a daily kick in the a$$? Huh? |
| 2007-05-08 10:45 AM in reply to: #790290 |
Master 1397 Granvile, Ohio Silver member | Subject: RE: Black Beauties - ABS CORE for MAY 5 Haven't been a great team member. Had a big race Sunday, but will try to push and inspire more!  Managed two ab/core workouts and a yoga last week. Core work hurt like hell, but it's starting to get fun again.  Good luck everyone! |
| 2007-05-08 11:02 PM in reply to: #790290 |
Regular 75 Horseheads, NY | Subject: RE: Black Beauties - ABS CORE for MAY 5 4 workouts done... |
| 2007-05-21 7:22 PM in reply to: #790290 |
Champion 5807 Henderson NV | Subject: RE: Black Beauties - ABS CORE for MAY 5
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| 2007-05-22 12:37 AM in reply to: #810813 |
Master 2278 State of Confusion | Subject: RE: Black Beauties - ABS CORE for MAY 5 Thanks Saling for keeping track and keeping us in line! I complete my 9th workout... |
| 2007-05-22 6:30 AM in reply to: #790290 |
Champion 5807 Henderson NV | Subject: RE: Black Beauties - ABS CORE for MAY 5 Thanks Night, I have been slacking though and I apologize. |
| 2007-05-22 5:53 PM in reply to: #811193 |
Master 2249 Colorado | Subject: RE: Black Beauties - ABS CORE for MAY 5 My ringtone on my phone is "Back in Black." oh yeah. |
| 2007-05-22 10:07 PM in reply to: #790290 |
Champion 5807 Henderson NV | Subject: RE: Black Beauties - ABS CORE for MAY 5 Good job Regi. Slow and steady team we are catching up. |
| 2007-05-23 2:36 AM in reply to: #810813 |
Expert 1187 Ontario | Subject: RE: Black Beauties - ABS CORE for MAY 5 what are you counting as a week? my training week runs monday to sunday and I haven't missed my goal of 2/week but I've got a no for this week I guess in the end it will be the total that counts.
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.| 2007-05-23 1:45 PM in reply to: #812601 |
Expert 929 Hawaii | Subject: RE: Black Beauties - ABS CORE for MAY 5 regimom - 2007-05-22 4:53 PM My ringtone on my phone is "Back in Black." oh yeah. That's funny!! Now I have ACDC stuck in my head. I'm not sure if that is funny. GOOOO BLACK BEAUTIES!!! |
| 2007-05-23 9:40 PM in reply to: #790290 |
Champion 5807 Henderson NV | Subject: RE: Black Beauties - ABS CORE for MAY 5 CathyD, I have been counting Sunday thru Sat. |
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