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7.22.11 Fabulous Friday
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 2011-07-22 11:06 AM |
Master  6834      Englewood, Florida |  Subject: 7.22.11 Fabulous FridayHey, I actually got in 4.6 miles of running this morning. First real training since last week. What is anyone else up to? Enjoy the day! |
| 2011-07-22 11:09 AM in reply to: #3609986 |
Master 1526 Bolivia, NC | Subject: RE: 7.22.11 Fabulous Friday Got an hour in on the bike this morning and hopefully a mile in the pool this afternoon. I have to make up for an unscheduled rest day yesterday. |
| 2011-07-22 11:17 AM in reply to: #3609986 |
Pro 9391 Omaha, NE | Subject: RE: 7.22.11 Fabulous Friday taking today off. tapering for my Oly on Sunday |
| 2011-07-22 11:18 AM in reply to: #3609986 |
| 214 | Subject: RE: 7.22.11 Fabulous Friday Two hours of racquetball. |
| 2011-07-22 11:34 AM in reply to: #3609986 |
Regular 241 | Subject: RE: 7.22.11 Fabulous Friday Did the running leg of the NYC Tri.... 6.2 mile run then added in another mile just for fun. Was gonna do the swim too but it's kind of crappy in the Hudson now
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| 2011-07-22 11:37 AM in reply to: #3609986 |
Elite 4583 | Subject: RE: 7.22.11 Fabulous Friday Hey all!!! 2:12/37.75 miles on the bike this morning. Taking my doggies on a hike through some desert mountains and later I just *might* go in to my classroom for the first time all summer. But, I'm thinking I'll sit down until THAT feeling passes! Good luck all those preparing for Saturday/Sunday races! |
| 2011-07-22 11:45 AM in reply to: #3609986 |
Member 94 Arizona | Subject: RE: 7.22.11 Fabulous Friday It certainly is a fabulous friday! I rode 31.6 miles in 1:56hr today, for a pace of >16.3mph, by far my fastest pace, even with red lights, headwind, and ~6-8 miles of mega-shoddy road. Woohoo! |
| 2011-07-22 11:56 AM in reply to: #3609986 |
Regular 199 Galesburg | Subject: RE: 7.22.11 Fabulous Friday Mornin'! Last night: Ran 3 slow, soggy, sweaty miles. Today: SRD. Last day of tapering before tomorrow--Tough Mudder, WI. |
| 2011-07-22 12:15 PM in reply to: #3609986 |
Melon Presser 52116 | Subject: RE: 7.22.11 Fabulous Friday 20 minutes on the trainer, on my POS MTB. Really just needed a rest day to let the jelly bites heal/bruise/crust over. |
| 2011-07-22 12:46 PM in reply to: #3609986 |
Member 352 Indianapolis | Subject: RE: 7.22.11 Fabulous Friday 8 mile run this morning at 5:15am. Can someone please explain to me why it was already 87 degrees and about 90% humidity before the sun came up? I honestly thought I might be dying. The 1200 in the pool after the run was fabulous. |
| 2011-07-22 12:51 PM in reply to: #3609986 |
Veteran 267 Coopersburg, PA | Subject: RE: 7.22.11 Fabulous Friday Rest day today; coincides well with the hottest day of the year. 13 miles of running tomorrow morning at 5:30am. |
| 2011-07-22 12:57 PM in reply to: #3609986 |
Extreme Veteran 557 Glendora, CA | Subject: RE: 7.22.11 Fabulous Friday for a fantastic fabulous friday i dropped a quick 48 mile bike ride in before getting to work. i will have a 22 mile commute home this afternoon. |
| 2011-07-22 1:20 PM in reply to: #3609986 |
Member 82 Stanton | Subject: RE: 7.22.11 Fabulous Friday 1 hr 15 min ride with a young guy(24 yr old) trying to get in to triathlon. Was a slow ride with a lot of B.S. and question and answer time. Kind of nice when a complete newbie looks to me as a source of knowledge. Poor kid is in for a short career. |
| 2011-07-22 1:26 PM in reply to: #3609986 |
Regular 243 | Subject: RE: 7.22.11 Fabulous Friday No run this morning. Hitting the pool tonight to expound on last night lessons. Getting closer to stringing together laps. |
| 2011-07-22 1:26 PM in reply to: #3610233 |
Master 6834 Englewood, Florida | Subject: RE: 7.22.11 Fabulous Friday miyutris - 2011-07-22 12:46 PM 8 mile run this morning at 5:15am. Can someone please explain to me why it was already 87 degrees and about 90% humidity before the sun came up? I honestly thought I might be dying. The 1200 in the pool after the run was fabulous. Same weather here, except it was a mere 79 degrees and the humidity was 95%. I run in the morning to avoid this type of heat and humidity, who invited it to the party? |
| 2011-07-22 6:00 PM in reply to: #3609986 |
Extreme Veteran 479 The Woodlands, TX | Subject: RE: 7.22.11 Fabulous Friday 1 round of golf |
| 2011-07-22 7:28 PM in reply to: #3609986 |
Veteran 243 Glendale, California | Subject: RE: 7.22.11 Fabulous Friday 2nd day of doing absolutely nothing, racing tomorrow in near 100 degrees. Thank goodness it's a sprint. Glad to knock off work by 3:30pm (rarer than a UFO sighting), got the kids from camp, and picked up my race packet. |
| 2011-07-22 8:11 PM in reply to: #3609986 |
| Veteran 193 | Subject: RE: 7.22.11 Fabulous Friday 8 mile paddle board trip today. |
| 2011-07-22 8:35 PM in reply to: #3609986 |
Extreme Veteran 645 Media, PA | Subject: RE: 7.22.11 Fabulous Friday Biked to the gym for a spin class, then biked to work. I think it was 85 when I left at 05:30. |
| 2011-07-22 8:51 PM in reply to: #3609986 |
| Iron Donkey 38643 , Wisconsin | Subject: RE: 7.22.11 Fabulous Friday 3 miles under 9 min./mile and getting speedier every time. Consistency and negative splits are good. Oh, and then after every run since we've had this heat wave I would dip in my pool - makes a great recovery. |
| 2011-07-22 9:48 PM in reply to: #3609986 |
Veteran 1900 Southampton, Ontario | Subject: RE: 7.22.11 Fabulous Friday brought home my new tri bike, super happy! just a quick 20 minute ride but I now Im going to love this bike |
| 2011-07-22 10:29 PM in reply to: #3609986 |
Expert 839 Anaheim Hills, CA | Subject: RE: 7.22.11 Fabulous Friday Got my new bibs the other day and had to give them a test ride tonight. Got the Desoto 400 mile bibs, and it was like flying on marshmallow fluff... Oh yeah also got in a swim this morning. |
| 2011-07-22 11:29 PM in reply to: #3610965 |
Veteran 257 Dallas/Ft. Worth | Subject: RE: 7.22.11 Fabulous Friday an hour on the new bike this morning. Loving it! |
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