5/13/04

forced rest day.  I am exhausted.  Anyone have any cures for a spouse's snoring?  Short of murder of course.......

a judicious elbow to the ribs to turn him over? Would that work?

I had an unplanned rest day yesterday, in spite of my bold goals I was just too sore after physical therapy to do much of anything. Sigh.... So today's scedule looks sort of familiar.

run -for time rather than speed -just 20 minutes of jogging with no walking. That's the plan, anyway.
upper body yoga
circuit training

Andrea

Yesterday was a forced rest day, new computer and router wouldnt work together,
SPin and try to swim today
-train hard

Thunderstorms this a.m. Hit the treadmill for 50 min instead of being a mobile lightening rod.

It's raining here now, but I was able to ride 18 miles early this morning. Tonight is masters swim, so let it rain. For at least one day this spring, my life is in harmony with nature.

Planned rest day - it's needed!

i am off for my first ever bike ride on my own EVER (5th bike time on the road ever!), bit scared but need to do it, can't indicate though so will have to be v.careful!!!!!

Swimming 1/4 mile warmup
5x50's @ 50-55 seconds each with 30-35 seconds rest in between
1/4 mile cooldown

Pilates 1 hour

Evelyn

PS>Sometimes when spouses snore it's time to take a road trip separately. I find that I sleep so much better without the better half snoring and moving and getting up in the middle of the night.

he's going to be real familiar with the couch if we have another night like last night.

Plan on a 30 min spin on the stationary bike after working 12 hours today. 4 weeks to my tri! Yikes!

Be careful on your ride!

Well, I threw my running and swimming clothes in the ole gym bag today so I can do either. Since I only ran 30 minutes last night (made it 3.1 mi after the 30 min bike), I really ought to run some tonight in addition to swimming. I guess I'll be doing another brick tonight. I certainly don't want to swim after running because I don't want to drown!

its ok i survived i feel quite chuffed i reckon i did about 17miles and didnt come close to death so thats good

Hitting the pool today. 300m warm up , 800m swim. Ahhhh the water..... Starting to feel sorry for my friends who only Duathlon, they are missing out on the best part! ;-)

40 min run, steady. off for a dip, 50 mins planned.

yesterday 12mile bike, 2 mile run brick. weights back, tris, abs.

tomorrow - shopping at bike shop :-)

7:30 speed intervals for 30 mins, Core training for 30 mins, between being taxi for my kid and going to work, planned on a bike after work but have to have the front end of my truck worked on before it falls off! I hate when thing like that get in the way of training :-)

It was brick day for me today - just started adding these in once a week. I did spinning class for 45 minutes and then ran 2 miles. The bricks are going easier and easier for me. Running is always hard for me so that it is not really significantly worse to run after getting off the bike - AND then I have an excuse for why I am running so funny and slow for about the first mile! I so find that I can pick up my pace much better during the run within a brick than just running alone - so figure!

I did 15 miles on the bike. Try to go for an increase in speed. it was a pretty good workout

50min run...my trail is totally shaded!  it is getting brutal hot outside...and im in ohio and its only may!  such a wuss.  or should i say 'delicate'.

Took a breather from sore calfs yesterday and felt the need to make some of it up....
morning swim 2500yds
afternoon 1hr of tennis
evening spin class
later eve, 90mins on bike trainer while watching the Lance Chronicles on OLN (I guess I was inspired)
Woohoo!