atostig - 2009-07-16 3:32 PM Please don't laugh, I have never made one so...what are the other ingredients for the banana smoothie?
Oh man, just about anything.
First, decide what texture you want - more of a juice kind of drink, more creamy?
Next, figure out texture - icy, smooth, chunky?
Then, choose your tastes.
I used to make all different kinds of smoothies. Now, I stick mostly to the following:
1 c Stonyfield Farms Banilla yogurt
(yes
Banilla - tastes like 'nanas!
)
1-2 tbsp "smooth" PB - I use Teddie's so it isn't completely smooth, but the super crunchy was getting a little too gritty
1 good sized banana, either fresh or frozen
I blend with a hand blender
(sorta like
this) until mixed. Then if I'm feeling like a treat, I add in either a dollop of chocolate syrup and give it a final whirl, or dump in a quarter cup of warmish milk
(15 sec in microwave
) with 1 packet
caffeinated hot chocolate to give me a jolt of caf. That works best with the frozen 'nanas so it doesn't get yucky-warm.
Other recipes I've done include a handful of frozen blueberries, a banana, milk or yogurt, and PB. Mine almost always have a yogurt base. Using the frozen fruits instead of ice means it doesn't get watered down as it melts. I tried adding whey powder but somehow screwed it up and it tasted AWFUL! Gonna have to try that again. I've got several recipe books on smoothies - keep meaning to try the green tea ones, too. Seriously, just start chucking stuff into a blender that sounds like they should go together, and mix away. Eventually, you'll figure out what works and what doesn't!